Whether you are sitting down to watch the game, your favourite TV show or a movie - we have become a society that likes to eat and watch. E...

Check out the something nutrishus website to see the packages now being offered. You can still purchase individual sessions, but packages...

Dietitians are often asked what the difference is between a dietitian and a nutritionist and you will find that most dietitians will correct...

People are often looking for the newest craze in diets and exercise; what they look for is a quick and easy solution. However, it is a neve...

Visit the nutrishus facebook page and add your favourite recipe, cookbook, etc. to our discussion page. Steph Wheler www.nutrishus.com

Kids in costumes, and candy galore...Most holidays have become extremely commercial and have developed candy/chocolate accompaniments. It s...

As a former high performance athlete, I understand the importance of nutrition as it relates to performance. I always planned to work with ...