I used the brochure to compile the chart below. The values represent grande, non-fat, no-whip beverages (although I included the information for the whipped cream). There are many ways to customize your drinks so keep that in mind.
Beverage
|
Calories
|
Fat (g)
|
Sat. Fat (g)
|
Carb (g)
|
Sugar (g)
|
Protein (g)
|
Caffeine (mg)
|
Shaken Iced Tea
|
80
|
0
|
0
|
16
|
15
|
0
|
Varies
|
Shaken Iced Tea Lemonade
|
130
|
0
|
0
|
33
|
25
|
0
|
Varies
|
Coffee Frappuccino
|
220
|
0
|
0
|
51
|
50
|
4
|
95
|
Mocha Frappuccino
|
260
|
1
|
0.5
|
61
|
58
|
4
|
110
|
Caramel Frappuccino
|
250
|
0
|
0
|
60
|
59
|
4
|
100
|
Java Chip Frappuccino
|
310
|
4
|
3
|
67
|
62
|
5
|
110
|
Vanilla Bean Frappuccino
|
240
|
0
|
0
|
56
|
55
|
5
|
0
|
Whipped Cream
|
110
|
11
|
7
|
3
|
2
|
1
|
0
|
You can choose to change your milk (this will affect calories and fat), ask for a "light" frappuccino to get 1/3 fewer calories, ask for no whip, and adjust the syrups. It is a lengthy ordering process, but you can make sure you're getting what you want.
If healthy eating (and drinking) is on your mind you can also choose a tall (small) for portion control, limit the amount of times you purchase a specialty drink, or even share with someone.
Also remember that water is a great calorie free way to quench your thirst!
Steph Wheler
www.nutrishus.com
