With a red and white theme in mind, today I'm asking:What will you serve/eat on Canada Day?
I encourage you to include vegetables and fruit with your meals and snacks. For a fun theme, see if you can include red and white ones...
Red:
| Fruits | Vegetables |
| Red Apples Blood Oranges Cherries Cranberries Red Grapes Pink/Red Grapefruit Red Pears Pomegranates Raspberries Strawberries Watermelon |
Beets Red Peppers Radishes Radicchio Red Onions Red Potatoes Rhubarb Tomatoes |
White:
| Fruits | Vegetables | ||||||||
| Bananas White Nectarines White Peaches |
Cauliflower Garlic Ginger Jerusalem Artichokes Kohlrabi Mushrooms Onions Parsnips Potatoes (White Fleshed) Shallots Turnips White Corn |
Happy planning,
Steph Langdon (Wheler), RD
something nutrishus counselling & coaching
www.nutrishus.com
