We are now settling into the year 2011. Many people like to set resolutions for a new year, but they are often unrealistic and hard to stick to. Did you set a resolution or a goal to start the year? If you are struggling to meet your goals, Something Nutrishus Counselling & Coaching, can help you set specific, realistic goals that you can achieve through small steps.
If you haven't set a goal, but are interested in educating yourself on nutrition and healthy eating there are many places to look for information. Make sure you read from reliable, credible sources with experts who have legitimate educational backgrounds and research to back their claims.
If you don't know what you know about nutrition, you can take this short quiz from the Globe and Mail for a little bit of fun (well I think nutrition is fun!).
Steph Wheler
www.nutrishus.com
