Thursday, December 31, 2015

Ending the Year With a List

There are all kinds of lists this time of year (best ____ of 2015, etc.). I thought it might be helpful to share a few recipes that I enjoyed making this year. I don't always use recipes, and we often enjoy things like smoothies (or smoothie bowls), salads (or as some people call then 'nourish bowls' or 'power bowls', etc.), stir-fries, soup, pasta, or a taco/burrito type of meal. These are ones that I found, I created, or someone recommended to me; either way, they are ones that I either have or will continue to make again. You can see more of what I'm cooking up on my instagram feed or Pinterest boards. Some are more of a treat and others could be staples in your repertoire.

Indian Spiced Oats with Coconut Milk
via @budget_bytes

Popeye Muffins (Banana Spinach Muffins)
via @TheGreenForks

Easy Tom Yum Gai
via @aboutdotcom
*we sometimes add vermicelli noodles

Freezer Chocolate Peanut Butter Cups
via @LeanGrnBeanBlog

Asparagus Tart
via @tidymom

Tortilla Egg Cups
via @NutrishusRD (me!)

Beefed Up Hamburger Soup
via @NutrishusRD (me)

Kale, Barley, & Feta Salad
via @SweetPeasSaff

Bruschetta Salad
via @NutrishusRD (me)

Guacamole
via @AltonBrown

Jiggy Jiggy Greens
via @jamieoliver

Overnight Chia Oats
*I'm not actually sure where I got/adapted the recipe from, but here it is:

1 ripe banana, mashed
2 Tbsp chia seed
1/4 cup coconut milk
1/4 cup milk
1/3 cup oats
1/2 tsp cinnamon
1tsp vanilla

Combine, cover, and refrigerate over night. Enjoy! Serves 2, feel free to add yogurt, fruit, nuts, etc. in the morning as well.

Happy cooking and Happy New Year!

Cheers,
Steph Langdon, RD
www.nutrishus.com


Tuesday, December 29, 2015

What RDs Do: Sarah Remmer, RD, CDE

SARAH REMMER
FAMILY NUTRITION EDUCATOR, FREELANCE WRITER
for something nutrishus


Sarah was a dietitian I reached out to when I was considering starting a private practice right after university. She is a busy mom of three and successful entrepreneur that has carved out a niche for herself.

Why did you become a RD?


I became an RD because I was passionate about food and health and extremely interested in nutritional science. When I learned that I could become a Dietitian—someone who counsels people on how to eat better, I knew it was the perfect fit for me. I always knew that I would be in private practice--I wanted to listen to people who had the desire to change their lifestyle, and counsel them based on their personal needs.

What area of dietetics do you work in?

Pre- and post-natal nutrition, pediatric nutrition, and picky eating.

How would you explain what you do?

I work with expectant moms, new Moms and families to help establish healthy eating habits from day one. My passion is helping parents navigate “the trenches” of feeding (starting solids, feeding your toddler/preschooler, picky eating, mealtime battles etc.). Although I counsel parents one-on-one both in person and virtually, the majority of the work that I do is media-related (blogging and freelance writing) and online education (e-courses). I’m the nutrition blogger for the Canadian award-winning parenting blog “Erica Ehm’s Yummy Mummy Club”, I contribute to my own blog regularly, I’m a regular contributor for Alberta Milk’s More About Milk blog and I do freelance writing for parenting publications such as Today’s Parent Magazine. I also consult for the food industry (brands that I believe in and use myself) and work with local business’s such as the Children’s Cottage (crisis nurseries) and daycares to provide nutrition education and menu planning services.

What are your ‘typical’ daily/weekly tasks?

Right now, I’m just trying to keep up with blogging as I have a 6 week old at home (as well as my two other kids), but typically I work 3 days a week and would see one client max, write a blog post or two, do some consulting work such as menu planning, work on an upcoming e-course and spend time networking on social media.

What has been your career path?

I have always worked in private practice to some degree, but have also worked in the hospital, in gyms and in private clinics. When I had my first baby, I decided to focus exclusively on baby and kids’ nutrition (specifically educating parents on how to best feed their families and nurture a healthy relationship with food) as well as disordered eating patterns in the teenage years and adulthood (and how to prevent these behaviours from an early age). I discovered blogging and have slowly transitioned from in-person counselling to educating a wider audience through the creation of online resources, writing and blogging for parents of babies and young kids.

What advanced education or special training do you have?

I was a Certified Diabetes Educator for five years prior to deciding to focus on pediatric nutrition, I have a very keen interest in intuitive and mindful eating as well as Eating Disorders and have trained under and worked with many Psychologists, Doctors and Dietitians who specialize in the area, as well as performed hours of my own research on the subject (and have years of my own counselling experience in Eating Disorders).

I have done specialized media training (TV, and radio) and more recently (the past 5 years) have been to several blogging/writing conferences where I’ve trained and learned how to be a better writer.

I have also spent hundreds of hours learning and reading about kids’ nutrition and picky eating and working closely with experts in the area. I’m also excited to become certified as an SOS (Sequential Oral Sensory) Feeding Expert in the Spring of 2016 so that I can better educate parents and caregivers on how to healthfully feed kids with feeding difficulties.

In an ideal world, what does the industry look like 5 years from now?

I’m hoping that RDs continue to be recognized as the leading experts in nutrition and food and that we become better recognized (and compensated for) for the amazing work that we do.

More about Sarah:

Website: www.sarahremmer.com
Blog: www.thenondietdietitian.com
Twitter: @sarahremmer
Facebook: Sarah Remmer, RD

Thanks Sarah! Find out more about What RDsDo.

If you're a dietitian that would like to be featured, email me for the details!


Monday, December 21, 2015

What RDs Do: Julia Besner, RD

JULIA BESNER
LONG TERM CARE, FOOD SERVICE MANAGEMENT
for something nutrishus


Julia grew up in East Germany and has many food memories from her past. Like many of us, she didn't know what a dietitian did when she started university. I'm still amazed at all the different career paths we have available to us (hence this series!). Julia has worked from coast to coast in Canada and sees food as nourishing both our body and soul. Her work involves a lot of collaboration and advocacy and I can tell that she is caring and passionate about her career and clients.

Why did you become an RD?

I came to Canada to study so when I was picking a university and a field to study, it was important that I would chose a degree that would yield a job. I definitely always wanted to take sciences and choosing an applied science seemed the smartest step at the time. Even though I always had a great interest in nutrition and cooking due to being involved in sports, I definitely did not really know what an RD does when I started university. I am extremely grateful that I became very passionate about the profession and couldn’t imagine doing anything else.

What area of dietetics do you work in?

I mainly work in Long Term Care (LTC) and Food Service Management in a Nursing home in Saint John, NB (New Brunswick). I also have my own consulting business on the side.

How would you explain what you do?


In LTC, our main focus is enhancing the quality of life of the residents. You constantly have to find that fine line between what is best nutritionally for the clients and what is truly best for the clients in terms of their quality of life. Often your most important job is to advocate for the clients and their wishes.

What are your typical daily/weekly tasks?

From a food service perspective, I am responsible for forecasting all of the meals on a weekly basis, and overlooking the food service operation in the nursing home. I collaborate with the chef and the kitchen regularly to ensure the quality of the food is satisfactory to our clients.

On the clinical side, I meet with all clients and their families upon admission to assess their nutritional status, likes and dislikes etc., and follow up with the them on an ongoing basis or whenever the need arises. I prepare individualized menus when necessary. I work closely with the other disciplines and clients’ families to ensure our clients’s clinical and personal needs are met. I am passionate about eating with dignity, and provide continuing education to staff. Advocating for my clients is very important to me, because food is comfort, food is memories and food is social.

What has been your career path?

I completed my university degree and graduate internship in Halifax. After graduation, I moved across the country to work as a sole Dietitian in a small town in BC. It was the best job a newly graduated Dietitian could have had. I learned so much in my first year as an RD due to the diversity of the job.

I then moved back to the Maritimes and worked in long term mental health for 3 years with clinical and food service management. From there, I took a job with a Nursing home and have worked there ever since. I recently started my own private practice to expand my skills in other areas.

What advanced education or special training do you have?

I am a lifelong learner and enjoy continuing my education. I frequently just read up on research pertaining to my field of practice. I enjoy podcasts and the online education on the DC website. Following the Dietitian Support Group on Facebook is very interesting, You can learn so much about all the different areas RD practice in. I have advanced my education in dysphagia management which has been most valuable in LTC.

In an ideal world, what does the industry look like 5 years from now.


Ideally, Dietitians will be the most trusted resources for nutrition information, and we will be integral parts of health care and disease prevention in every province of this country. There is so much potential for our profession, and I think we don’t even realize yet how much influence we could have.

What do people think you do for a living?

Sadly, the majority of people think I put people on diets and make meal plans that contain only ‘rabbit food’.

What misinformation about RDs would you like to clear up?

To add to the previous question; having this misperception of what we do also comes with the assumptions that RDs also only eat vegetables and salads. Of course I am being a little sarcastic here, but what could be more annoying than enjoying a meal somewhere and someone comes up to you and says “ I can’t believe you are eating this. I thought Dietitians only eat vegetables”? We are human after all, and I think that goes for our practice too. We are humans helping other humans to live healthier lives. We mostly understand all the struggles our clients have as well, and I think that makes us great RDs.

What are you passionate about in dietetics?


I am truly passionate about food; what it can do to our bodies and souls in a positive way. I truly think that in a world of processed foods, people have lost their connection with food, how to use it and even how to taste and enjoy it, let alone how food can nourish us in so many ways. I love food and cooking with it. I love watching my family eat and the memories we make around food and special occasions. As mentioned before I use my passion around eating with dignity in my job. LTC is the last step for almost every one of my clients. They have a life full of experiences and memories; a lot of them around food, so helping them bring back some of their memories and enjoying the last moments with personally acceptable foods brings me a lot of fulfillment in a setting where death is around us daily.

What is your favourite meal?

This is actually a difficult question. When I think of favourite meals, special occasions come to mind that I got to spend with family. I love enjoying meals with a big crowd. Often the best company makes the food most delicious. My mother used to make pizza for Christmas. I still have the greatest memories of enjoying this homemade pizza with my entire family. I grew up in a country without fast food and especially in the winter time the food choices were sparse, so enjoying a pizza at Christmas was the best thing a kid could enjoy. All my favourite meals are attached to memories from my childhood.

More about Julia:

Twitter: @FundyNutrition 
Facebook: Fundy Nutrition Consulting

Thanks Julia! Find out more about What RDsDo.

If you're a dietitian that would like to be featured, email me for the details!

Wednesday, December 16, 2015

What RDs Do: Sue Mah, RD, MHSc

SUE MAH
NUTRITION ENTREPRENEUR, BUSINESS OWNER
for something nutrishus


Today we have a well-known, familiar media dietitian. Toronto's Sue Mah says nutrition and health has always been a part of her life and with her communication skills she now helps train others through workshops. Sue has 3 businesses and 2 business partners; she definitely doesn't sound bored as a consulting dietitian! As we've seen in other interviews, Sue is also a dietitian that enjoys dessert.

Why did you become a RD?

My paternal grandfather was the first medical acupuncturist in Toronto and my dad is a chef. So I grew up eating wholesome food with a focus on health and wellness. As a competitive runner in my school years and then a certified fitness instructor during university and beyond, I knew first hand the importance of healthy eating and sports nutrition. I became a RD to help educate, empower and inspire others to eat well and enjoy eating delicious, nutritious food.

What area of dietetics do you work in?

I like to call myself a nutrition entrepreneur! I have founded/co-founded three nutrition businesses in Canada:

- Nutrition Solutions Inc. – is my own consulting business which I started almost 20 years ago. I focus on nutrition communications, nutrition strategy, product innovation and media spokesperson work.

- Nutrition for NON-Nutritionists – was created in 2007 with my business partner Lucia Weiler, RD to advance the nutrition knowledge of food and beverage professionals.

- Media Training Boot Camp – was created in 2015 with my other business partner Gina Sunderland, RD so that we could share our media expertise with dietitians and other health professionals looking to build their media skills.


How would you explain what you do?

As President of Nutrition Solutions Inc., I write nutrition education articles and develop nutrition resources for consumer and health professionals. Media is a large part of my work. I was the nutrition editor for The Health Journal magazine as well as the dietitian columnist for Best Health magazine, and am the in-house dietitian for CBC News Network in Toronto. I’ve been featured across Canada in hundreds of media and social media features, including TV shows, Twitter parties and a dozen TV commercials. Some of my other interesting projects include speaking at conferences/events, creating media pitches, writing blogs and participating in creative nutrition education campaigns.


With Nutrition for NON-NutritionistsTM, dietitian Lucia Weiler and I train professionals across Canada including chefs, PR professionals, sales reps, marketing teams, advertising agencies, food service staff and sales reps. Our interactive workshops and courses have been proven to improve the nutrition knowledge of our participants on both a personal and professional level.


To help build a stronger voice for the dietetic profession, dietitian Gina Sunderland and I offer Media Training Boot Camp workshops and webinars. We share our real live experiences and secrets of success. It’s rewarding to see how much confidence dietitians gain after taking our workshops.

What are your ‘typical’ daily/weekly tasks?

A typical week usually involves a few writing assignment deadlines as well as communications with clients. I spend quite a bit of time on professional development by attending nutrition events, participating in webinars, and reading the daily nutrition headlines/research. I love to blog and tweet about the latest nutrition trends and news from recent events.

What has been your career path?

I studied Nutrition and Food Sciences as my undergraduate degree, followed by a Master of Health Science in Community Nutrition, both at the University of Toronto. My first job was as a Public Health Nutritionist for the Region of Peel Health Department. After four years into the job, I was feeling a bit bored and at that time started my nutrition business part-time as a freelance writer/consultant and media dietitian. A couple of years after that, I quit the day job and devoted my time to my own consulting business. So far, I’ve built three nutrition businesses/brands, and it’s been a wonderful journey!

What advanced education or special training do you have?

The Master of Health Science degree encouraged me to think critically about various issues and research. In my role as a Public Health Nutritionist, I realized that I loved to write and train others. I was also an internationally certified fitness instructor for 13 years, which further strengthened my communication skills. Being my own boss made allowed me the flexibility to choose the projects that fit my timelines and philosophy. When you’re passionate about what you do, it’s fun, not work!

In an ideal world, what does the industry look like 5 years from now?

I’m thrilled to see more dietitians in the media today compared to 5 or 10 years ago. This only helps to strengthen the visibility of dietitians as the food and nutrition experts. In the next 5 years, we’ll see more dietitians creating their own nutrition videos and shows. Some of this is already happening and it’s fantastic!

I envision more dietitians working collaboratively on multi-interdisciplinary teams. There will be a growing interest in integrative nutrition, nutrigenomics, sports nutrition, and food for positive mental health. Dietitians will be teaching/training other health care professionals.

What would you like people to know about RDs?

Dietitians work in diverse settings – hospitals, individual counselling, grocery stores, media, food sector, product research and development, marketing, educational institutions, administration, public/population health, research and policy. Our common goal though is to help Canadians enjoy wholesome food to prevent illness, manage health-related conditions and lead healthy, active lives.

What are challenges you encounter as a RD?

At my husband’s corporate dinner parties, people think I’m judging what they’re eating. I’m not judging anyone! In fact, I’m the first person to ask for dessert!

What is your favourite meal?

Since childhood, my favourite meal has been my chef Dad’s homemade soy sauce chicken wings!

More about Sue:

Website: Nutrition Solutions Inc.
Website: Nutrition for NON-Nutritionists
Website: Media Training Boot Camp
Twitter: @SueMahRD
Facebook: Sue Mah, Nutrition Solutions Inc.
LinkedIn: Sue Mah

Thanks Sue! Find out more about What RDsDo.

If you're a dietitian that would like to be featured, email me for the details!

Tuesday, December 15, 2015

Reverse Bucket List

I discovered this concept awhile ago on Pinterest and thought it was worth checking out. I looked at a few blogs and it is pretty much what I thought it would be - not a list of aspirations or things to do, but a list of things you've already done. I did also find some people making lists of things they never want to do.

Since 2015 is drawing to a close and I focused on gratitude in October, I thought this would be a good exercise for myself. I was also reminded of the quote that I have next to my bed (see below) and a recent comment, "it's not the pursuit of happiness, but the creation of happiness".


This isn't meant to be a brag list, but a reminder to myself of the amazing life I've already had. Some things are big and some are small, but they're what came to mind when I created this (they're in no particular order) and they may help you to know me a little bit more. 

We tend to have high expectations for ourselves, yet if you're like me, you forget that you're already pretty great. This fits well with my own insecurities and need for accomplishment (because this is a 'to-do' list that's already done!). Read my list, think what you think, and then perhaps create your own reverse bucket list (nothing is insignificant), before you start making goals for 2016. I decided to aim for 50 as that's what I saw other people doing. 

Reverse Bucket List

1. Have a child/become a mother
2. Receive a Bachelor of Science in Nutrition, with distinction 
3. Get married
4. Start a business 
5. Jump out of a plane
6. Backpack around Costa Rica, Nicaragua, and Panama
7. Play pro volleyball in Finland
8. See the Pope's Christmas address live in the Vatican
9. See a NBA game live
10. Ski in the mountains in Canada and the USA
11. Play volleyball for my country
12. Get paid to play sports
13. Eat sushi in Japan
14. Walk through Red Square
15. Go up the Eiffel Tower
16. Walk across the Brooklyn Bridge
17. Visit the west and east coast of Canada
18. Ride an elephant
19. Own property
20. Go on a Napa/Sonoma wine tour
21. Try surfing
22. Shoot an AK47 and a glock
23. Dip into a lake in the middle of winter
24. Play 5 years for my university volleyball team
25. Swim with dolphins
26. Be debt free
27. Travel to Southeast Asia
28. Butcher a pig
29. Make creme brulee
30. Work a retail job
31. Learn to enjoy running
32. Learn to like wine
33. Rescue a dog
34. Learn to enjoy coffee
35. Inspire others
36. Fly first class
37. Go to an all-inclusive
38. Go across the Golden Gate Bridge
39. Walk through Central Park
40. See a live performance of The Nutcracker Ballet
41. Take a cooking class
42. Fall in love
43. Get a tattoo
44. Witness a Blood Moon
45. Smoke a cigar
46. Learn origami
47. Eat pizza in Italy
48. Learn to play the oboe
49. Be a bridesmaid
50. Receive an art award

...and on and on. 

Be grateful this holiday season,

Cheers,
Steph Langdon, RD

Tuesday, December 8, 2015

What RDs Do: Jennifer House, RD, MSc

JENNIFER HOUSE
FIRST STEP NUTRITION
for something nutrishus


Today we have Calgary-based dietitian Jennifer. She is a self-employed mom (something I'm still figuring out) and has done some unique things in her practice such as e-courses and co-authoring cookbooks. Like other dietitians, she's a life long learner and has chosen to focus on moms-to-be, moms, and baby nutrition.

Why did you become a RD?

I’ve always been interested in food and cooking. My mom didn’t keep a lot of processed food in the house and I eventually grew to appreciate that! I went right into dietetics from high school, and knew that nutrition would always be practical knowledge to have for me and my family, at every stage.

What area of dietetics do you work in?

I have a private practice called First Step Nutrition, specializing in new moms, moms-to-be & their babies.

How would you explain what you do?

I help families to nourish their growing families with confidence. Common concerns include pregnancy weight gain, postpartum weight loss, meal planning, starting solids, allergies and picky eaters. I offer e-courses, individual consults, meal plans and grocery tours, and will speak to groups.

On more of the industry side, I also do some menu plan creation for daycares. I analyze recipes for the nutrition facts table for Baby Gourmet foods as well as providing them with blogs.

I’ve co-authored two cookbooks, one with Wean Green and a new book from Baby Gourmet. In both cases they have created the recipes and I’ve reviewed them and provided the nutrition text.

What are your ‘typical’ daily/weekly tasks?

A large part of private practice includes booking clients, invoicing, website maintenance, blogging, emailing newsletters and posting on social media.


On a typical work day, I might write a blog, see a client and go speak to a mom’s group about starting solids.

What has been your career path?

After graduating, I worked for just a few months casual in a rural hospital before heading back to school for a MSc in Human Nutrition. I enjoy being a student! After that, I worked casual at the Calgary Children’s Hospital and for Healthy Babies, working on projects such as the folic acid project and Health Weight Gain. After having my first son in 2007, I decided I wanted a flexible schedule and was able to transfer my past work experience to start First Step Nutrition.

What advanced education or special training do you have?

I have a thesis-based MSc from UBC. I also love taking any course targeted at dietitians, such as Stephanie Clairmont’s cooking classes and DC (Dietitians of Canada) Learning on Demand classes. I’m currently taking online courses on developing e-courses (ironic, I know!), and sales pages. I also take lots of social media and small business training, for managing my business (as our university training did not cover this)!

In an ideal world, what does the industry look like 5 years from now?

I would love to see dietitians seen more positively in the public eye. This requires dietitians sticking to our code of ethics, and not promoting or accepting funds from companies such as Coke and Nestle.

It’s great to see more dietitians in the media and getting the word out about evidence-based nutrition. I hope this continues!


What misinformation about RDs would you like to clear up?

I am not judging you for eating cake, unless you would like to pay me to do so :) In fact, I’m eating the cake myself!

What would you like people to know about RDs?

We have at least 5 years of university-level education. We definitely learn more than the food guide in our training, and many of us don’t even promote the food guide.

What are challenges you encounter as a RD?


Mis-information about what a dietitian is, and what a nutritionist is. Lack of trust in evidence-based information. Many people choose to believe everything they read (which is scary these days!).

What are you passionate about in dietetics?

I’m passionate about getting babies off on the right foot with breastfeeding, starting solids at the right time with good foods, and establishing a healthy feeding relationship. This will affect the child for their whole life!

More about Jennifer:

Website: www.firststepnutrition.com
Facebook: First Step Nutrition
Twitter: @firststepnut

Thanks Jennifer! Find out more about What RDsDo.

If you're a dietitian that would like to be featured, email me for the details!

Tuesday, December 1, 2015

Offline - On Purpose & By Accident

We went away for a quick family holiday mid-November. Since we left the country, I turned my phone roaming off and didn't use it for about 5 days. I was disappointed with myself that it felt 'weird' to not be checking my emails, texts, facebook, instagram, etc. Shouldn't it feel normal to not check your phone and be online?!

I have mentioned a few times that I feel it's good to unplug, to live the life in front of us. I make a conscious effort to be present and with my daughter while she's awake. I do admit though, sometimes I fall down the rabbit hole and am checking statuses, likes, updates, etc. Sometimes it's work related, sometimes it's personal, sometimes it's just out of habit.

Being away for a mere 5 days brought forth this revelation and realization as to how much time I must actually spend (waste) on-line/plugged-in. I was reminded of an image I saw recently:


This also made me think about habits. Often we're trying to start new habits or break old ones; often it's a choice. I felt like this was a habit change that was forced on me, for a positive reason. Once we returned home and I had my phone again, I tried to be on it less. I blogged less, I checked emails less, I posted on instagram less. Then I accidentally killed my phone (water damage beyond repair), so I was without a phone for another few days (while I tried to revive it). So here again, the world was showing me how much time I spend on my phone.


I now have a new, fully functioning phone, but I still want to live my real life, not my on-line one. I may not become internet famous, I may not have the most followers, but that's okay, I don't think I'd be a good celebrity anyway. I've also read accounts from people that became obsessed with social media, people that spend hours staging a photo to look like they just snapped it in a few seconds, and I know many successful/happy people that don't even attempt to keep up with the social media trends. This falls into my love of mindfulness (consciously using my phone less, consciously being present), minimalism (less use) and moderation (less use).


I still have a long way to go to be the best version of myself, but I do believe that unplugging more often is part of it. I am competitive, I expect a lot from myself, and I am a perfectionist, so I struggle to not compare myself to others online, even though it's just an image of their life, left open to my interpretation. Take this as you will, but the life I live beyond this screen is a pretty great one, whether you think that or not :)

I hope you find time to be with family and friends as the year draws to a close.
Cheers,
Steph Langdon, RD
www.nutrishus.com

Monday, November 30, 2015

What RDs Do: Abbey Sharp, RD

ABBEY SHARP
ABBEY'S KITCHEN 
for something nutrishus


Today we're lucky to have Toronto's Abbey Sharp on the blog. Abbey wears many hats in her entrepreneurial dietitian role. She has a unique skill set which lends itself well to her media roles and YouTube page. Like me, she works with commodity groups, and encourages a moderate and long-term approach to eating which includes a healthy relationship with food. I like her comment at the end regarding what our food does (or doesn't) say about us.

Why did you become a RD? 


Mainly because I just loved food so much.

What area of dietetics do you work in? 

I work in media and communications, usually with a food first or culinary edge.

How would you explain what you do? 

I own a food and nutrition communications business and work as a nutrition and food spokesperson for various top food brands and commodity boards. I also do a lot of recipe development, blogging and freelance food and nutrition writing. 


What are your ‘typical’ daily/weekly tasks? 

Every day is different, which is what I love so much about my job, but my day-to-day tasks usually involve working with brands on large and small spokesperson campaigns. Sometimes it means learning or developing brand messages for TV or radio interviews, testing recipes for brands, shooting food photos for my blog, writing and shooting YouTube videos, hosting food events and teaching workshops.

What has been your career path? 

I always knew I wanted to work in media, but right after my internship, I started a masters program in sociology looking to study the sociological aspects of food. My goal was to get a PhD because I thought that would make me an even greater “expert” for media opportunities. But after two months of absolutely hating my life in grad school, I dropped out and launched a now very successful business in media.

What advanced education or special training do you have? 

I have a lot of culinary training (George Brown), and acting/ TV training (York university, Second City, and years of theatre training and experience as a child/teen).

In an ideal world, what does the industry look like 5 years from now? 

Hopefully we will simply be better represented in the media and the public will better understand what a dietitian does and how they differ from other nutrition experts. I also would love to see the public embrace a more moderate long term approach to healthy eating, rather than the quick-fix fads we see circulating today.

What misinformation about RDs would you like to clear up? 

That we just work in hospitals and treat people with Ensure or tube feeds. Dietitians help people not only recover from illnesses through diet, but also help prevent illnesses in all sorts of settings. Look at what I do- it’s the farthest thing from working in a hospital calculating feeds. I also hate that people think that dietitians just regurgitate Canada’s Food Guide or that we are simply government puppets. Dietitians are mandated to make our recommendations based on evidence and personalize it to the client- none of us only use any one method or only one government funded tool.

What would you like people to know about RDs? 

That dietitians understand the bigger picture. We understand the social, emotional, cultural and nutritional aspects of food, and we carefully balance those when making recommendations.

What are challenges you encounter as a RD?

Mainly just trying to counteract bad misinformation put forth by the media.

What do people think that you do for a living? 

I think most people can’t answer that in one sentence simply because I do so many different things. I even have a hard time explaining my job succinctly.

What are you passionate about in dietetics? 

I am passionate about helping people improve their long term relationship with food and empowering them to love their bodies and food again.

What makes RDs unique/different from other nutrition/wellness professionals? 

We understand that food is often just part of a larger issue. People aren’t overweight just because they eat more than they expend and the solution is not as simple as just telling someone to eat less. There is always something deeper that often is left unaddressed by other wellness professionals.

What is your favourite meal? 

Oh gosh, dessert for sure. I particularly love anything with caramel like sticky toffee pudding. I know, not what you were expecting a dietitian to say, right?

What tip(s) would you give to our readers? 

Listen to your body and honour it with the fuel and food it needs. Don’t think of food as good or bad, or yourself as good or bad when you eat that food. Learn to find peace with your body, food and yourself.

More about Abbey:

Website: www.abbeyskitchen.com
Twitter: @AbbeysKitchen
Facebook: AbbeysKitchen
Instagram: AbbeysKitchen
Pinterest: AbbeysKitchen
YouTube: AbbeysKitchen
Thanks Abbey! Find out more about What RDsDo.

If you're a dietitian that would like to be featured, email me for the details!

Tuesday, November 24, 2015

What RDs Do: Joanne Greco, RD, CDE

JOANNE GRECO-FIORE
DIABETES EDUCATOR
for something nutrishus



Today we are featuring Ontario-based Joanne Greco-Fiore. She was excited about the career options available to dietitians and has worked in a variety of settings before arriving at her current role. I could definitely sit down and enjoy a meal and dessert with Joanne!

Why did you become a RD?

I was very interested in nutrition and knew I wanted to help people in some capacity, so it was a great fit for me. I was also fascinated by all the different areas RDs could work in. I knew I would never be bored!

What area of dietetics do you work in?

Diabetes Education

How would you explain what you do?

I help people living with Pre-Diabetes, Type 1, Type 2 and Gestational Diabetes to self-manage.

What are your ‘typical’ daily/weekly tasks?

I teach 1 Gestational Diabetes class every other week and see several patients a day on an individual basis. I am also a part of my hospital’s Person and Family Centered Care Committee.

What has been your career path?

I have worked in many part-time and contract positions as well a full-time positions in the past.

I initially worked in a hospital in inpatient and outpatient Cardiology, followed by a family health team and then home dialysis in a hospital. I then moved on to a community hospital working in both inpatient complex continuing care and rehab, as well as general outpatient, and the outpatient chronic kidney disease program. I worked in cardiac rehab, hemodialysis and diabetes at the next hospital, followed by a Diabetes Education Program at a community health centre. I had a brief “stint” in the private sector working as a vitamin sales rep before I ended up at my current hospital. I initially worked at my current employer as both an inpatient dietitian in medicine, palliative and stroke, and as an outpatient dietitian in the home dialysis program; then I worked in the Centre for Complex Diabetes Care program and now I work in the Diabetes Education Clinic.

What advanced education or special training do you have?

I am a Certified Diabetes Educator and am working on becoming a Certified (Insulin) Pump Trainer

In an ideal world, what does the industry look like 5 years from now?

All RD services will be covered by OHIP! (health insurance)

What misinformation about RDs would you like to clear up?

As listed on this site, what is the difference between registered dietitians and nutritionists

What would you like people to know about RDs?

We are not the food police! I am not walking around in my off hours counting your calories while you eat in front of me, and frankly I don’t care what your choices are!

What do people think that you do for a living?

Serve food, or write individual meal plans all day.

What is your favourite meal?

Pasta al forno, followed by tiramisu.

More about Joanne:

Thanks Joanne! Find out more about What RDs Do.

If you're a dietitian that would like to be featured, email me for the details!

Saturday, November 21, 2015

Choco-Bean Zucchini Loaf {ReDux}

It's been a 'busy' month due to a quick family holiday and our little girl's first birthday. I only looked at this month's theme earlier this week, so it was a bit of a rush to try to get it all together - where did November go?


The theme was Creative Quick Breads: The holiday baking season is upon us. And this month we’re going way beyond grandma’s banana bread. From sweet to savory and whole-grain to gluten-free, show us your new quick bread creation fresh from the oven. And if you have a tip for wrapping and giving your lovely loaf, please share that too!

I have heard the term, I've seen it in cookbooks, but quite honestly, I looked it up first to make sure I was on the right track! Webster's defines quick bread as "bread made with a leavening agent (as baking powder or baking soda) that permits immediate baking of the dough or batter mixture" - so, many things fit into this category.



As I often do, I considered what I already had in the house, thus I landed on zucchini, as I haven't used it in baking even though it's a common moisture enhancing ingredient. I have also been thinking about trying black bean brownies (another fairly common one these days), so I landed on chocolate and black beans. I still wanted to make a loaf, as that was what I first considered with "beyond grandma's banana bread". So here is my November creation - don't forget to check out the collection below. I did attempt to see what my Vitamix could handle, but have changed the directions since it wasn't powerful enough for all the dry ingredients I attempted (lesson learned). It is a fairly dense loaf, but moist and flavourful without being too sweet. My husband said that it looks like a giant Clif bar, and I know it isn't the most beautiful loaf I've ever seen.


Choco-Bean Zucchini Loaf
Makes 1 loaf

Ingredients
1 - 540 ml (about 18 oz) can of black beans, rinsed and drained
2 eggs
1/3 cup canola oil
1/2 cup cocoa powder (I like camino)
1/2 tsp baking soda
1/2 tsp baking powder
1 tsp vanilla
1 2/3 cup white flour
1/4 cup brown sugar
1/4 tsp salt
1/2 tsp cinnamon
1/2 tsp espresso grounds (optional)
1 cup zucchini, grated/shredded
1/2 cup semi-sweet chocolate chips


Directions
1. Grate or shred zucchini, I used my food processor to make quick work of it. Preheat oven to 350F and lightly grease a loaf pan.
2. Combine beans, eggs, oil, and cocoa in blender until smooth.
3. Combine baking soda, baking powder, vanilla, flour, sugar, salt, cinnamon, and espresso in a large bowl.
4. Fold in bean mixture.
5. Add zucchini and chocolate chips.
6. Spread into loaf pan. Bake for 45-50 minutes until a toothpick comes out clean. Cool on a rack for 2-5 minutes before removing from pan. Serve warm or room temperature.



 
Other quick breads I considered were biscuits or scones as I do love breakfast items or those that go well with tea or coffee.



Stay warm,
Steph Langdon, RD



Wednesday, November 18, 2015

What RDs Do: Casey Napper, RD

CASEY NAPPER
PEDIATRIC DIETITIAN
for something nutrishus 


I have had such a great response to the interview series, and am pleased that many local registered dietitians (RDs) have stepped forward. Today we feature Casey Napper. Like Casey, I too was intrigued by nutrition as a young athlete and wanted to work with sports, kids and adolescents (which I do). Casey has the tough job of tube feeding pediatric patients and seems to have found her dream job early on. She provided a great overview of her position, misconceptions of our profession, and being able to be a contributing team member.

Why did you become a RD? 

I knew I wanted to be in health care in some capacity, but wasn't sold on the hands on patient care of nursing (blood and needles are not my cup of tea, to say the least!) I was intrigued after a presentation by a sport dietitian as a young athlete, and after looking into the profession more, was interested in the variety of areas that a dietitian can work. I also love working with kids and adolescents, so I pursued nutrition hoping to one day specialize in either pediatrics, sports, or eating disorders.

What area of dietetics do you work in? 

I work as a clinical pediatric dietitian with the Saskatoon Health Region. Specifically, I cover the Pediatric ICU, and part of our Neonatal ICU.

How would you explain what you do?

In the PICU, children are admitted in critical condition, often needing the support of a ventilator to breathe, and often in a medically induced coma while they recover from their particular critical illness. Most are unable to eat orally during this time, and yet they are in need of optimal nutrition to support their recovery and meet the increased metabolic demands of their illness. My job is to ensure they receive optimal nutrition by way of tube feeding, and in some cases, total parenteral nutrition (TPN) or intravenous nutrition.

In the NICU, we deal primarily with preterm and low birthweight infants who need medical support to continue their growth and development in the outside world (that would have otherwise occurred in utero). I work in the less acute part of our NICU (another dietitian works full time in the more acute part), so my patient population is typically preterm babies who have been in NICU for a long period of time and are nearing their due date, and their discharge home. I also treat late preterm babies who need a bit of extra support for being born a tad early. Babies do not have the reflexes to suck, swallow and breathe with good coordination until they reach a certain gestation, so these babies need feeding tubes for nutrition until they are ready to start feeding my mouth, and to supplement their oral feeds while they are learning. As they get older and bigger, they start developing these reflexes and need tube feeds less and less. My job is making sure that these babies are getting the nutrients and calories necessary to grow and develop as if they were still in utero, so that they can go on to be happy, healthy children.

What are your ‘typical’ daily/weekly tasks? 

Each morning I attend rounds with the health care team. This includes the pediatric intensivist (PICU) or neonatalogist (NICU), medical residents, neonatal nurse practitioners, charge nurses, bedside nurses, and other important allied health professionals such as Respiratory Therapists, Social Workers, and Speech Language Pathologists. When daily reports are given and plans are made for the day, I contribute my recommendations for nutrition. I also do my part in educating medical residents and nurses on nutrition-related topics, as well as contribute to the larger clinical dietitian group at our hospital and within our health region.

What has been your career path? 

I realized after my internship, that my ultimate career goal was clinical pediatric nutrition. With a bit of good timing on my side, a temporary job opening in pediatrics happened to come about not long after my graduation, so I started my career on our inpatient pediatric ward. It was a wonderful place to learn and to really feel like a member of a team. Since then, I have also worked in pediatric outpatients, counselling babies discharged from NICU, general pediatric patients such as childhood allergies, failure to thrive, and new celiac diagnoses, and chronically tube fed children with gastrostomy feeding tubes. I also had the chance to briefly work on an adult Neurology ward, prior to my current position splitting my time between PICU and NICU.

What advanced education or special training do you have?

I was lucky enough to receive one-on-one training by an experienced pediatric dietitian for my first few months on the inpatient pediatric ward. Since then I have learned from other experienced colleagues, and from my own reading and studying on various pediatric topics. I have completed SOS (Sequential Oral Sensory) training, which is a program aimed at helping children overcome oral aversions and feeding difficulties. I hope to one day complete my Certified Nutrition Support Clinician (CNSC) designation through ASPEN (American Society of Parenteral and Enteral Nutrition).

In an ideal world, what does the industry look like 5 years from now?

Tough question! I can't seem to come up with a forward thinking, broad answer - I operate on a day-by-day basis in my job, I think I've become too comfortable with that process! But if I were to say something very specific to my area, I would say that using indirect calorimetry for measuring energy requirements in critically ill patients would be a goal.

What would you like people to know about RDs? 

One thing that often irks me in working in the clinical setting is being called 'dietary'. It seems it can't be shaken from the hospital lingo. It may be a simple request, but a dietitian is an educated individual with a 4 year degree, accredited internship, and specialized knowledge and experience under their belt. 'Dietary' is who fills the food trays in the kitchen, and delivers meals to the ward. There is a big difference!!! If you work with a dietitian, consider this before you refer to him or her as 'dietary'!

What do people think that you do for a living? 

When I tell people I'm a pediatric dietitian they often think that I counsel overweight or obese children on reaching a healthy weight. I find the public seems to equate 'dietitian' with 'weight loss.' This is most definitely not the case for my particular position, although there are certainly dietitians out there who are doing this important work. I think people are surprised at how much of my job entails non-oral feeding (tube feeds and TPN). These methods of providing nutrition are not something that an average person even knows exist. And it involves way more math than one would expect :)

What are you passionate about in dietetics?

Of course my number one priority is always the patient and helping them through their illness. It's so rewarding seeing a patient recover to a happy, healthy child after seeing them at their sickest. However if I were to answer in a different way, my favourite part about my job is the teamwork. I love being a valued member of a team, whether it is the medical team or the team of pediatric dietitians that I work with, or the team of allied health professionals we work so closely with. Collaborating and sharing ideas with my colleagues and patients' families, coming to a mutually agreed upon plan is one of the biggest reasons I am excited to come to work every day.

What makes RDs unique/different from other nutrition/wellness professionals?

Our degree and designation is not only measured in length of time spent (4 years), but also in the educational variety it encompasses. Not only do we learn in depth about all the various areas of nutrition (and related chemical, biochemical, and health sciences), but also are trained in how to interpret research, how to practice in an evidence- and science-based way, how to be a professional, how to practice ethically. We hold ourselves to very high standards, and are also held to high standards by our regulatory bodies.

What is your favourite meal? 

Greek Salad, no question!!


Thanks Casey! Find out more about What RDsDo.

If you're a dietitian that would like to be featured, email me for the details!

Tuesday, November 3, 2015

What RDs Do: Noura Sheikhalzoor, RD, MSc (candidate)

NOURA SHEIKHALZOOR
MSc CANDIDATE, RESEARCHER
for something nutrishus 


We are excited to feature another local Registered Dietitian (RD) today! I worked with Noura on our Nutrition Month campaign, but as you will see, she is very busy and involved in our community. She is both a student and a teacher; Noura is a Master of Science Candidate in Nutrition at the University of Saskatchewan.

Why did you become a RD?

I have always been interested in health. I have a unique journey being a graduate from an overseas dietetics program in the United Arab Emirates. When I first started university, I did not know that a nutrition and dietetics major existed. Once I learned about it, it fired a big interest in me to proceed with nutrition and dietetics as my study and career path. I have always loved organic and biochemistry, biology, and physiology. During the university years, I loved all the science, food and nutrition classes and labs. After the completion of my four years B.Sc. program with a dietetic internship, I moved to Canada with my family. 

Becoming a Registered Dietitian in Canada was the second big step in my journey. My family first settled in Mississauga, Ontario, and there, I completed the Internationally Educated Dietitians Pre-registration Program at Ryerson University to be able to practise dietetics in Canada. 

Working with people in different settings, in issues related to their health has always been a motivator for me.

What area of dietetics do you work in? 

Currently, I am working in research and in university teaching as these are the main parts of my M.Sc. degree. My research interests are: nutrition program planning and evaluation, food security, food environments and food systems. I am involved in teaching parts of some undergraduate nutrition courses at the university, graduate teaching and professional skills. I do some presentations and workshops on my own in academic and community settings on food systems, food and culture, general healthy eating, and on cooking skills. I also volunteer at a few health organizations such as the Canadian Diabetes Association and the Canadian Cancer Society, and food organizations such as the Saskatoon Food Bank and Learning Centre and Saskatoon Food Council.



How would you explain what you do?

In three word: interesting, new, and adventurous. My research lab is the community, which always brings new ideas and allows me to build new relationships. My research project is a program evaluation study, where I am using qualitative research methods to ask about the nutrition knowledge, skills, and behaviours of children after participating in an after school cooking program.

I love teaching and worked as a teacher for years before my M.Sc. program. At the University of Saskatchewan, I am working as a teaching assistant in several courses teaching some labs and facilitating discussion groups, where I enjoy the interaction with students and future RDs (as I love to call them).

What are your ‘typical’ daily/weekly tasks?

As a researcher and a dietitian, I keep up-to-date with the nutrition information and news, so I typically start my day with a fast read of the nutrition and food news and research articles. I usually have several meetings during my day for event organization or with my research supervisor or students. I also work on tasks related to my research and teaching such as interviewing, reading, writing, preparing a presentation or a research poster. I attend many workshops and learning opportunities live and online on nutrition, health, teaching, and professional development. To do that efficiently, I do lots of planning and communication during my day, so I keep organized and work effectively with people.

What has been your career path?

My career path is unique, but not long. I completed an internship in the United Arab Emirates at one of the largest hospitals: Sheikh Khalifa Medical City – managed by Cleveland Clinic in the three main dietetic practice areas: food services management, clinical, and community nutrition. I completed my dietetics practicum in Ontario in a long term care home’s food service and public health unit, and in a complex continuing care rehab hospital. From these experiences, I found that I am very interested in health promotion and disease prevention through community and public health programs and policies. I started my M.Sc. studies in community nutrition to learn more about nutrition programs and policies to improve community and public health. During that time, I worked with programs such as Kids Kitchen teaching grades 4 and 5 how to cook, and helped with Dietitians of Canada’s nutrition month campaign in Saskatchewan.


What advanced education or special training do you have?

I always seek learning and training opportunities. I have taken courses, attended conferences, and completed workshops and webinars on different topics related to nutrition, health, professional development, and teaching. I took some nutrition courses offered by Dietitians of Canada. I also completed cooking classes from programs: Start from Scratch, Demos for Dietitians, and Collective Kitchens Leadership. I am also working to complete my Master Gardener Certificate from the University of Saskatchewan. In my learning journey, I connect the dots between my different learnings. For example, I am learning about cooking and gardening to have better connection of the food system’s elements and better understanding of how they relate to people’s lives.

In an ideal world, what does the industry look like 5 years from now?

Speaking from my interest in food systems and experience, in five years I would like to see more dietitians involvement in food systems issues providing evidence-based knowledge and information in the communities to improve their food security status and health. I also see dietitians filling a variety of roles in improving the health of the community and the food system, where food is celebrated from farm to fork. I would like to see more dietitians improving current policies in food and nutrition and making new policies that make a difference in improving population health.

What misinformation about RDs would you like to clear up?

There is misinformation about RDs in the community. Many people think that we work only in weight loss or that we are the food police. We do much more than weight loss meal plans. Our roles are diverse and we connect the issues related to food and nutrition on different levels: individuals, groups, communities, and nations. Dietitians are not the food police. We love food and that is why we work closely with it and keep talking about it. Many people think that dietitians don’t eat enough or don’t enjoy eating. In reality, dietitians eat all kinds of food and enjoy it as mindfully as possible. There are many foodie dietitians too (unfortunately I am not one of them, but I am always happy to see and know them)!

What are challenges you encounter as a RD?

Any profession has its own challenges. Food is a sensitive topic and something that is very closely related to everyone’s culture and beliefs, so challenging pseudoscience and people’s beliefs in nutrition myths is really hard.

What are you passionate about in dietetics?

I am passionate about all aspects of dietetics. I am passionate about food and health and human interactions with them and the everyday trends that we see. Specifically, I am very passionate about improving the food systems and community health and interested in upstream thinking. I am interested in health promotion and disease prevention through healthy eating and positive lifestyle changes.

What makes RDs unique/different from other nutrition/wellness professionals?

No one can call themselves a dietitian or registered dietitian in Canada unless they have the proper qualifications. This means that our profession is regulated to protect the public, because RDs are evidence-based and they have a comprehensive understanding of science, food, and human behaviour. Also, RDs are much cooler!

What is your favourite meal? 

My favourite meal is breakfast! I feel really creative with it and look forward to it every morning. I like to include a protein, carbohydrate and fibre, and a healthy fat source. I use whole grains, dairy, and seeds when I eat hot or cold cereal in the morning or when I make a sandwich or an egg dish. Speaking of breakfast, I will show you a breakfast that is inspired from my cultural background. Here a Syrian breakfast, where people have a variety of small dishes that include: egg (hard boiled or scrambled), Syrian cheese, jam or honey, herbs blend (zaatar) with olive oil, fava beans or chickpeas, pickled eggplant with nuts, vegetables, and more. Syrians like to drink tea with that and they use pita bread to eat some of these foods.

What tip(s) would you give to our readers?


I would like to give the readers the following tips:
· Eat food mindfully and enjoy the process of selecting, preparing, cooking, and eating.
· If you can have a food garden or grow some food or herbs indoor, do that.
· Learn about your food by reading and talking to people (or a RD) about it. Read food labels. Try new recipes.
· Learn about other people’s cultures and food. It could inspire you in so many ways.
· Keep working towards your career passion and keep improving your professional skills.

Anything else you’d like to add that you feel would be valuable:

I always say that: everyone eats, so everyone is interested in nutrition and touched by food everyday multiple times a day, and that is why our job is very important. Always remember that RDs are always on your side!

More about Noura:

Twitter: @Nouraszoor
LinkedIn: Noura Sheikhalzoor
Instagram: @noura.szoor

Thanks Noura! Find out more about What RDsDo.

If you're a dietitian that would like to be featured, email me for the details!