If you are following Something Nutrishus Counselling & Coaching along with Registered Dietitian Stephanie Wheler on facebook, you are likely already aware that March is Nutrition Month! This year's campaign is a continuation from last year and the theme is Celebrate food... from field to table!
The 2010 campaign focused on Canadian farming and agricultural practices, food processing, food labeling, and how these factors impact nutrition. This year the focus has switched to meal planning, purchasing, and preparing foods for the family.
Canadian individuals and families face many challenges when it comes to preparing healthy meals and snacks. Follow Steph this month for recipes, nutrition tips, cooking tips, and ways to overcome barriers to home food preparation.
Steph Wheler
www.nutrishus.com
