Vitamin Water - RD Perspectives

I often receive questions about Vitamin Waters when I am doing sport nutrition presentations. They are becoming more widely available and more people are reaching for them. All too often people are looking for a quick fix rather than turning their life around to create life-long healthy habits. If you eat a well balanced, varied diet you are likely getting the vitamins and minerals that you need from their source. It's important to remember that more isn't always better and vitamins and minerals do have upper limits.

Check out this article in Flare magazine for more information.

Steph Wheler
www.nutrishus.com

Vitamins and Minerals

The Vitamin A post is the first in a series of Vitamin and Mineral posts. Stay tuned to learn more about the fat soluble vitamins, water soluble vitamins, macrominerals, and microminerals. The information will explain what each one does and where you can find it in your diet.

Steph Wheler
www.nutrishus.com