Tuesday, December 15, 2015

Reverse Bucket List

I discovered this concept awhile ago on Pinterest and thought it was worth checking out. I looked at a few blogs and it is pretty much what I thought it would be - not a list of aspirations or things to do, but a list of things you've already done. I did also find some people making lists of things they never want to do.

Since 2015 is drawing to a close and I focused on gratitude in October, I thought this would be a good exercise for myself. I was also reminded of the quote that I have next to my bed (see below) and a recent comment, "it's not the pursuit of happiness, but the creation of happiness".


This isn't meant to be a brag list, but a reminder to myself of the amazing life I've already had. Some things are big and some are small, but they're what came to mind when I created this (they're in no particular order) and they may help you to know me a little bit more. 

We tend to have high expectations for ourselves, yet if you're like me, you forget that you're already pretty great. This fits well with my own insecurities and need for accomplishment (because this is a 'to-do' list that's already done!). Read my list, think what you think, and then perhaps create your own reverse bucket list (nothing is insignificant), before you start making goals for 2016. I decided to aim for 50 as that's what I saw other people doing. 

Reverse Bucket List

1. Have a child/become a mother
2. Receive a Bachelor of Science in Nutrition, with distinction 
3. Get married
4. Start a business 
5. Jump out of a plane
6. Backpack around Costa Rica, Nicaragua, and Panama
7. Play pro volleyball in Finland
8. See the Pope's Christmas address live in the Vatican
9. See a NBA game live
10. Ski in the mountains in Canada and the USA
11. Play volleyball for my country
12. Get paid to play sports
13. Eat sushi in Japan
14. Walk through Red Square
15. Go up the Eiffel Tower
16. Walk across the Brooklyn Bridge
17. Visit the west and east coast of Canada
18. Ride an elephant
19. Own property
20. Go on a Napa/Sonoma wine tour
21. Try surfing
22. Shoot an AK47 and a glock
23. Dip into a lake in the middle of winter
24. Play 5 years for my university volleyball team
25. Swim with dolphins
26. Be debt free
27. Travel to Southeast Asia
28. Butcher a pig
29. Make creme brulee
30. Work a retail job
31. Learn to enjoy running
32. Learn to like wine
33. Rescue a dog
34. Learn to enjoy coffee
35. Inspire others
36. Fly first class
37. Go to an all-inclusive
38. Go across the Golden Gate Bridge
39. Walk through Central Park
40. See a live performance of The Nutcracker Ballet
41. Take a cooking class
42. Fall in love
43. Get a tattoo
44. Witness a Blood Moon
45. Smoke a cigar
46. Learn origami
47. Eat pizza in Italy
48. Learn to play the oboe
49. Be a bridesmaid
50. Receive an art award

...and on and on. 

Be grateful this holiday season,

Cheers,
Steph Langdon, RD

Tuesday, December 8, 2015

What RDs Do: Jennifer House, RD, MSc

JENNIFER HOUSE
FIRST STEP NUTRITION
for something nutrishus


Today we have Calgary-based dietitian Jennifer. She is a self-employed mom (something I'm still figuring out) and has done some unique things in her practice such as e-courses and co-authoring cookbooks. Like other dietitians, she's a life long learner and has chosen to focus on moms-to-be, moms, and baby nutrition.

Why did you become a RD?

I’ve always been interested in food and cooking. My mom didn’t keep a lot of processed food in the house and I eventually grew to appreciate that! I went right into dietetics from high school, and knew that nutrition would always be practical knowledge to have for me and my family, at every stage.

What area of dietetics do you work in?

I have a private practice called First Step Nutrition, specializing in new moms, moms-to-be & their babies.

How would you explain what you do?

I help families to nourish their growing families with confidence. Common concerns include pregnancy weight gain, postpartum weight loss, meal planning, starting solids, allergies and picky eaters. I offer e-courses, individual consults, meal plans and grocery tours, and will speak to groups.

On more of the industry side, I also do some menu plan creation for daycares. I analyze recipes for the nutrition facts table for Baby Gourmet foods as well as providing them with blogs.

I’ve co-authored two cookbooks, one with Wean Green and a new book from Baby Gourmet. In both cases they have created the recipes and I’ve reviewed them and provided the nutrition text.

What are your ‘typical’ daily/weekly tasks?

A large part of private practice includes booking clients, invoicing, website maintenance, blogging, emailing newsletters and posting on social media.


On a typical work day, I might write a blog, see a client and go speak to a mom’s group about starting solids.

What has been your career path?

After graduating, I worked for just a few months casual in a rural hospital before heading back to school for a MSc in Human Nutrition. I enjoy being a student! After that, I worked casual at the Calgary Children’s Hospital and for Healthy Babies, working on projects such as the folic acid project and Health Weight Gain. After having my first son in 2007, I decided I wanted a flexible schedule and was able to transfer my past work experience to start First Step Nutrition.

What advanced education or special training do you have?

I have a thesis-based MSc from UBC. I also love taking any course targeted at dietitians, such as Stephanie Clairmont’s cooking classes and DC (Dietitians of Canada) Learning on Demand classes. I’m currently taking online courses on developing e-courses (ironic, I know!), and sales pages. I also take lots of social media and small business training, for managing my business (as our university training did not cover this)!

In an ideal world, what does the industry look like 5 years from now?

I would love to see dietitians seen more positively in the public eye. This requires dietitians sticking to our code of ethics, and not promoting or accepting funds from companies such as Coke and Nestle.

It’s great to see more dietitians in the media and getting the word out about evidence-based nutrition. I hope this continues!


What misinformation about RDs would you like to clear up?

I am not judging you for eating cake, unless you would like to pay me to do so :) In fact, I’m eating the cake myself!

What would you like people to know about RDs?

We have at least 5 years of university-level education. We definitely learn more than the food guide in our training, and many of us don’t even promote the food guide.

What are challenges you encounter as a RD?


Mis-information about what a dietitian is, and what a nutritionist is. Lack of trust in evidence-based information. Many people choose to believe everything they read (which is scary these days!).

What are you passionate about in dietetics?

I’m passionate about getting babies off on the right foot with breastfeeding, starting solids at the right time with good foods, and establishing a healthy feeding relationship. This will affect the child for their whole life!

More about Jennifer:

Website: www.firststepnutrition.com
Facebook: First Step Nutrition
Twitter: @firststepnut

Thanks Jennifer! Find out more about What RDsDo.

If you're a dietitian that would like to be featured, email me for the details!

Tuesday, December 1, 2015

Offline - On Purpose & By Accident

We went away for a quick family holiday mid-November. Since we left the country, I turned my phone roaming off and didn't use it for about 5 days. I was disappointed with myself that it felt 'weird' to not be checking my emails, texts, facebook, instagram, etc. Shouldn't it feel normal to not check your phone and be online?!

I have mentioned a few times that I feel it's good to unplug, to live the life in front of us. I make a conscious effort to be present and with my daughter while she's awake. I do admit though, sometimes I fall down the rabbit hole and am checking statuses, likes, updates, etc. Sometimes it's work related, sometimes it's personal, sometimes it's just out of habit.

Being away for a mere 5 days brought forth this revelation and realization as to how much time I must actually spend (waste) on-line/plugged-in. I was reminded of an image I saw recently:


This also made me think about habits. Often we're trying to start new habits or break old ones; often it's a choice. I felt like this was a habit change that was forced on me, for a positive reason. Once we returned home and I had my phone again, I tried to be on it less. I blogged less, I checked emails less, I posted on instagram less. Then I accidentally killed my phone (water damage beyond repair), so I was without a phone for another few days (while I tried to revive it). So here again, the world was showing me how much time I spend on my phone.


I now have a new, fully functioning phone, but I still want to live my real life, not my on-line one. I may not become internet famous, I may not have the most followers, but that's okay, I don't think I'd be a good celebrity anyway. I've also read accounts from people that became obsessed with social media, people that spend hours staging a photo to look like they just snapped it in a few seconds, and I know many successful/happy people that don't even attempt to keep up with the social media trends. This falls into my love of mindfulness (consciously using my phone less, consciously being present), minimalism (less use) and moderation (less use).


I still have a long way to go to be the best version of myself, but I do believe that unplugging more often is part of it. I am competitive, I expect a lot from myself, and I am a perfectionist, so I struggle to not compare myself to others online, even though it's just an image of their life, left open to my interpretation. Take this as you will, but the life I live beyond this screen is a pretty great one, whether you think that or not :)

I hope you find time to be with family and friends as the year draws to a close.
Cheers,
Steph Langdon, RD
www.nutrishus.com

Monday, November 30, 2015

What RDs Do: Abbey Sharp, RD

ABBEY SHARP
ABBEY'S KITCHEN 
for something nutrishus


Today we're lucky to have Toronto's Abbey Sharp on the blog. Abbey wears many hats in her entrepreneurial dietitian role. She has a unique skill set which lends itself well to her media roles and YouTube page. Like me, she works with commodity groups, and encourages a moderate and long-term approach to eating which includes a healthy relationship with food. I like her comment at the end regarding what our food does (or doesn't) say about us.

Why did you become a RD? 


Mainly because I just loved food so much.

What area of dietetics do you work in? 

I work in media and communications, usually with a food first or culinary edge.

How would you explain what you do? 

I own a food and nutrition communications business and work as a nutrition and food spokesperson for various top food brands and commodity boards. I also do a lot of recipe development, blogging and freelance food and nutrition writing. 


What are your ‘typical’ daily/weekly tasks? 

Every day is different, which is what I love so much about my job, but my day-to-day tasks usually involve working with brands on large and small spokesperson campaigns. Sometimes it means learning or developing brand messages for TV or radio interviews, testing recipes for brands, shooting food photos for my blog, writing and shooting YouTube videos, hosting food events and teaching workshops.

What has been your career path? 

I always knew I wanted to work in media, but right after my internship, I started a masters program in sociology looking to study the sociological aspects of food. My goal was to get a PhD because I thought that would make me an even greater “expert” for media opportunities. But after two months of absolutely hating my life in grad school, I dropped out and launched a now very successful business in media.

What advanced education or special training do you have? 

I have a lot of culinary training (George Brown), and acting/ TV training (York university, Second City, and years of theatre training and experience as a child/teen).

In an ideal world, what does the industry look like 5 years from now? 

Hopefully we will simply be better represented in the media and the public will better understand what a dietitian does and how they differ from other nutrition experts. I also would love to see the public embrace a more moderate long term approach to healthy eating, rather than the quick-fix fads we see circulating today.

What misinformation about RDs would you like to clear up? 

That we just work in hospitals and treat people with Ensure or tube feeds. Dietitians help people not only recover from illnesses through diet, but also help prevent illnesses in all sorts of settings. Look at what I do- it’s the farthest thing from working in a hospital calculating feeds. I also hate that people think that dietitians just regurgitate Canada’s Food Guide or that we are simply government puppets. Dietitians are mandated to make our recommendations based on evidence and personalize it to the client- none of us only use any one method or only one government funded tool.

What would you like people to know about RDs? 

That dietitians understand the bigger picture. We understand the social, emotional, cultural and nutritional aspects of food, and we carefully balance those when making recommendations.

What are challenges you encounter as a RD?

Mainly just trying to counteract bad misinformation put forth by the media.

What do people think that you do for a living? 

I think most people can’t answer that in one sentence simply because I do so many different things. I even have a hard time explaining my job succinctly.

What are you passionate about in dietetics? 

I am passionate about helping people improve their long term relationship with food and empowering them to love their bodies and food again.

What makes RDs unique/different from other nutrition/wellness professionals? 

We understand that food is often just part of a larger issue. People aren’t overweight just because they eat more than they expend and the solution is not as simple as just telling someone to eat less. There is always something deeper that often is left unaddressed by other wellness professionals.

What is your favourite meal? 

Oh gosh, dessert for sure. I particularly love anything with caramel like sticky toffee pudding. I know, not what you were expecting a dietitian to say, right?

What tip(s) would you give to our readers? 

Listen to your body and honour it with the fuel and food it needs. Don’t think of food as good or bad, or yourself as good or bad when you eat that food. Learn to find peace with your body, food and yourself.

More about Abbey:

Website: www.abbeyskitchen.com
Twitter: @AbbeysKitchen
Facebook: AbbeysKitchen
Instagram: AbbeysKitchen
Pinterest: AbbeysKitchen
YouTube: AbbeysKitchen
Thanks Abbey! Find out more about What RDsDo.

If you're a dietitian that would like to be featured, email me for the details!

Tuesday, November 24, 2015

What RDs Do: Joanne Greco, RD, CDE

JOANNE GRECO-FIORE
DIABETES EDUCATOR
for something nutrishus



Today we are featuring Ontario-based Joanne Greco-Fiore. She was excited about the career options available to dietitians and has worked in a variety of settings before arriving at her current role. I could definitely sit down and enjoy a meal and dessert with Joanne!

Why did you become a RD?

I was very interested in nutrition and knew I wanted to help people in some capacity, so it was a great fit for me. I was also fascinated by all the different areas RDs could work in. I knew I would never be bored!

What area of dietetics do you work in?

Diabetes Education

How would you explain what you do?

I help people living with Pre-Diabetes, Type 1, Type 2 and Gestational Diabetes to self-manage.

What are your ‘typical’ daily/weekly tasks?

I teach 1 Gestational Diabetes class every other week and see several patients a day on an individual basis. I am also a part of my hospital’s Person and Family Centered Care Committee.

What has been your career path?

I have worked in many part-time and contract positions as well a full-time positions in the past.

I initially worked in a hospital in inpatient and outpatient Cardiology, followed by a family health team and then home dialysis in a hospital. I then moved on to a community hospital working in both inpatient complex continuing care and rehab, as well as general outpatient, and the outpatient chronic kidney disease program. I worked in cardiac rehab, hemodialysis and diabetes at the next hospital, followed by a Diabetes Education Program at a community health centre. I had a brief “stint” in the private sector working as a vitamin sales rep before I ended up at my current hospital. I initially worked at my current employer as both an inpatient dietitian in medicine, palliative and stroke, and as an outpatient dietitian in the home dialysis program; then I worked in the Centre for Complex Diabetes Care program and now I work in the Diabetes Education Clinic.

What advanced education or special training do you have?

I am a Certified Diabetes Educator and am working on becoming a Certified (Insulin) Pump Trainer

In an ideal world, what does the industry look like 5 years from now?

All RD services will be covered by OHIP! (health insurance)

What misinformation about RDs would you like to clear up?

As listed on this site, what is the difference between registered dietitians and nutritionists

What would you like people to know about RDs?

We are not the food police! I am not walking around in my off hours counting your calories while you eat in front of me, and frankly I don’t care what your choices are!

What do people think that you do for a living?

Serve food, or write individual meal plans all day.

What is your favourite meal?

Pasta al forno, followed by tiramisu.

More about Joanne:

Thanks Joanne! Find out more about What RDs Do.

If you're a dietitian that would like to be featured, email me for the details!

Saturday, November 21, 2015

Choco-Bean Zucchini Loaf {ReDux}

It's been a 'busy' month due to a quick family holiday and our little girl's first birthday. I only looked at this month's theme earlier this week, so it was a bit of a rush to try to get it all together - where did November go?


The theme was Creative Quick Breads: The holiday baking season is upon us. And this month we’re going way beyond grandma’s banana bread. From sweet to savory and whole-grain to gluten-free, show us your new quick bread creation fresh from the oven. And if you have a tip for wrapping and giving your lovely loaf, please share that too!

I have heard the term, I've seen it in cookbooks, but quite honestly, I looked it up first to make sure I was on the right track! Webster's defines quick bread as "bread made with a leavening agent (as baking powder or baking soda) that permits immediate baking of the dough or batter mixture" - so, many things fit into this category.



As I often do, I considered what I already had in the house, thus I landed on zucchini, as I haven't used it in baking even though it's a common moisture enhancing ingredient. I have also been thinking about trying black bean brownies (another fairly common one these days), so I landed on chocolate and black beans. I still wanted to make a loaf, as that was what I first considered with "beyond grandma's banana bread". So here is my November creation - don't forget to check out the collection below. I did attempt to see what my Vitamix could handle, but have changed the directions since it wasn't powerful enough for all the dry ingredients I attempted (lesson learned). It is a fairly dense loaf, but moist and flavourful without being too sweet. My husband said that it looks like a giant Clif bar, and I know it isn't the most beautiful loaf I've ever seen.


Choco-Bean Zucchini Loaf
Makes 1 loaf

Ingredients
1 - 540 ml (about 18 oz) can of black beans, rinsed and drained
2 eggs
1/3 cup canola oil
1/2 cup cocoa powder (I like camino)
1/2 tsp baking soda
1/2 tsp baking powder
1 tsp vanilla
1 2/3 cup white flour
1/4 cup brown sugar
1/4 tsp salt
1/2 tsp cinnamon
1/2 tsp espresso grounds (optional)
1 cup zucchini, grated/shredded
1/2 cup semi-sweet chocolate chips


Directions
1. Grate or shred zucchini, I used my food processor to make quick work of it. Preheat oven to 350F and lightly grease a loaf pan.
2. Combine beans, eggs, oil, and cocoa in blender until smooth.
3. Combine baking soda, baking powder, vanilla, flour, sugar, salt, cinnamon, and espresso in a large bowl.
4. Fold in bean mixture.
5. Add zucchini and chocolate chips.
6. Spread into loaf pan. Bake for 45-50 minutes until a toothpick comes out clean. Cool on a rack for 2-5 minutes before removing from pan. Serve warm or room temperature.



 
Other quick breads I considered were biscuits or scones as I do love breakfast items or those that go well with tea or coffee.



Stay warm,
Steph Langdon, RD



Wednesday, November 18, 2015

What RDs Do: Casey Napper, RD

CASEY NAPPER
PEDIATRIC DIETITIAN
for something nutrishus 


I have had such a great response to the interview series, and am pleased that many local registered dietitians (RDs) have stepped forward. Today we feature Casey Napper. Like Casey, I too was intrigued by nutrition as a young athlete and wanted to work with sports, kids and adolescents (which I do). Casey has the tough job of tube feeding pediatric patients and seems to have found her dream job early on. She provided a great overview of her position, misconceptions of our profession, and being able to be a contributing team member.

Why did you become a RD? 

I knew I wanted to be in health care in some capacity, but wasn't sold on the hands on patient care of nursing (blood and needles are not my cup of tea, to say the least!) I was intrigued after a presentation by a sport dietitian as a young athlete, and after looking into the profession more, was interested in the variety of areas that a dietitian can work. I also love working with kids and adolescents, so I pursued nutrition hoping to one day specialize in either pediatrics, sports, or eating disorders.

What area of dietetics do you work in? 

I work as a clinical pediatric dietitian with the Saskatoon Health Region. Specifically, I cover the Pediatric ICU, and part of our Neonatal ICU.

How would you explain what you do?

In the PICU, children are admitted in critical condition, often needing the support of a ventilator to breathe, and often in a medically induced coma while they recover from their particular critical illness. Most are unable to eat orally during this time, and yet they are in need of optimal nutrition to support their recovery and meet the increased metabolic demands of their illness. My job is to ensure they receive optimal nutrition by way of tube feeding, and in some cases, total parenteral nutrition (TPN) or intravenous nutrition.

In the NICU, we deal primarily with preterm and low birthweight infants who need medical support to continue their growth and development in the outside world (that would have otherwise occurred in utero). I work in the less acute part of our NICU (another dietitian works full time in the more acute part), so my patient population is typically preterm babies who have been in NICU for a long period of time and are nearing their due date, and their discharge home. I also treat late preterm babies who need a bit of extra support for being born a tad early. Babies do not have the reflexes to suck, swallow and breathe with good coordination until they reach a certain gestation, so these babies need feeding tubes for nutrition until they are ready to start feeding my mouth, and to supplement their oral feeds while they are learning. As they get older and bigger, they start developing these reflexes and need tube feeds less and less. My job is making sure that these babies are getting the nutrients and calories necessary to grow and develop as if they were still in utero, so that they can go on to be happy, healthy children.

What are your ‘typical’ daily/weekly tasks? 

Each morning I attend rounds with the health care team. This includes the pediatric intensivist (PICU) or neonatalogist (NICU), medical residents, neonatal nurse practitioners, charge nurses, bedside nurses, and other important allied health professionals such as Respiratory Therapists, Social Workers, and Speech Language Pathologists. When daily reports are given and plans are made for the day, I contribute my recommendations for nutrition. I also do my part in educating medical residents and nurses on nutrition-related topics, as well as contribute to the larger clinical dietitian group at our hospital and within our health region.

What has been your career path? 

I realized after my internship, that my ultimate career goal was clinical pediatric nutrition. With a bit of good timing on my side, a temporary job opening in pediatrics happened to come about not long after my graduation, so I started my career on our inpatient pediatric ward. It was a wonderful place to learn and to really feel like a member of a team. Since then, I have also worked in pediatric outpatients, counselling babies discharged from NICU, general pediatric patients such as childhood allergies, failure to thrive, and new celiac diagnoses, and chronically tube fed children with gastrostomy feeding tubes. I also had the chance to briefly work on an adult Neurology ward, prior to my current position splitting my time between PICU and NICU.

What advanced education or special training do you have?

I was lucky enough to receive one-on-one training by an experienced pediatric dietitian for my first few months on the inpatient pediatric ward. Since then I have learned from other experienced colleagues, and from my own reading and studying on various pediatric topics. I have completed SOS (Sequential Oral Sensory) training, which is a program aimed at helping children overcome oral aversions and feeding difficulties. I hope to one day complete my Certified Nutrition Support Clinician (CNSC) designation through ASPEN (American Society of Parenteral and Enteral Nutrition).

In an ideal world, what does the industry look like 5 years from now?

Tough question! I can't seem to come up with a forward thinking, broad answer - I operate on a day-by-day basis in my job, I think I've become too comfortable with that process! But if I were to say something very specific to my area, I would say that using indirect calorimetry for measuring energy requirements in critically ill patients would be a goal.

What would you like people to know about RDs? 

One thing that often irks me in working in the clinical setting is being called 'dietary'. It seems it can't be shaken from the hospital lingo. It may be a simple request, but a dietitian is an educated individual with a 4 year degree, accredited internship, and specialized knowledge and experience under their belt. 'Dietary' is who fills the food trays in the kitchen, and delivers meals to the ward. There is a big difference!!! If you work with a dietitian, consider this before you refer to him or her as 'dietary'!

What do people think that you do for a living? 

When I tell people I'm a pediatric dietitian they often think that I counsel overweight or obese children on reaching a healthy weight. I find the public seems to equate 'dietitian' with 'weight loss.' This is most definitely not the case for my particular position, although there are certainly dietitians out there who are doing this important work. I think people are surprised at how much of my job entails non-oral feeding (tube feeds and TPN). These methods of providing nutrition are not something that an average person even knows exist. And it involves way more math than one would expect :)

What are you passionate about in dietetics?

Of course my number one priority is always the patient and helping them through their illness. It's so rewarding seeing a patient recover to a happy, healthy child after seeing them at their sickest. However if I were to answer in a different way, my favourite part about my job is the teamwork. I love being a valued member of a team, whether it is the medical team or the team of pediatric dietitians that I work with, or the team of allied health professionals we work so closely with. Collaborating and sharing ideas with my colleagues and patients' families, coming to a mutually agreed upon plan is one of the biggest reasons I am excited to come to work every day.

What makes RDs unique/different from other nutrition/wellness professionals?

Our degree and designation is not only measured in length of time spent (4 years), but also in the educational variety it encompasses. Not only do we learn in depth about all the various areas of nutrition (and related chemical, biochemical, and health sciences), but also are trained in how to interpret research, how to practice in an evidence- and science-based way, how to be a professional, how to practice ethically. We hold ourselves to very high standards, and are also held to high standards by our regulatory bodies.

What is your favourite meal? 

Greek Salad, no question!!


Thanks Casey! Find out more about What RDsDo.

If you're a dietitian that would like to be featured, email me for the details!