Thursday, April 16, 2009

First One

I'm starting this blog to get people thinking about healthy eating so that it will become a habit for them. I've always been active and interested in health which lead me to pursue a Nutrition degree in University. Now I'm trying to find new ways to reach people and motivate them to make positive changes. It doesn't need to be expensive or complicated to live a healthy and active life. Start with small, simple changes that you're going to stick with.

Steph Wheler