Thursday, September 29, 2011

All Shapes and Sizes

The Dairy Farmers of Canada campaign on healthy weight says:
"It's better to have a body in shape than to obsess about the shape of your body."
I love it!

Remember that we all have a different healthy weight range.  I will continue to stress - "don't compare yourself to others"  A healthy weight isn't a magic number on the scale, it's a combination of healthy eating, physcial activity, and feeling good about yourself.

There is more information from this campaign at 

Come back tomorrow to find out more about nuts....

Steph Wheler, RD
something nutrishus counselling & coaching

Tuesday, September 27, 2011

It's Our First Q's Day!

Today is Q's Day here at the Something Nutrishus blog.
Feel free to:
  • ask your burning nutrition/food questions
  • ask for recipes
  • make comments about your favourite recipes
  • ask about foods you've seen or heard of but don't know what they are
  • provide supportive comments to other readers
  • share your nutrition challenges
  • share your nutrition successes
  • share your nutrition goals
  • share your favourite food
  • share your favourite meal/snack
  • ask about specific foods or nutrients
  • post a comment
I want to provide the information that you're looking for or answer your questions.  If you've wondered, there are probably other people who have wondered, so why not ask?

I will aim to answer the questions in future blogs and participate in conversations that you create.  Be brave and start talking about health and nutrition - help those around you create a healthier future!

This is our first Q's Day, so it is pretty open to what you make it...

Have fun!

Steph Wheler, RD
something nutrishus counselling & coaching