Thursday, September 29, 2011

All Shapes and Sizes

The Dairy Farmers of Canada campaign on healthy weight says:
"It's better to have a body in shape than to obsess about the shape of your body."
I love it!

Remember that we all have a different healthy weight range.  I will continue to stress - "don't compare yourself to others"  A healthy weight isn't a magic number on the scale, it's a combination of healthy eating, physcial activity, and feeling good about yourself.

There is more information from this campaign at 

Come back tomorrow to find out more about nuts....

Steph Wheler, RD
something nutrishus counselling & coaching