Being healthy isn't about any one single factor; it's the balance of what you put into your body, how you move your body, and how you feel about your body. I find that too many of us have such bad opinions of ourselves. We need to cut ourselves some slack. For the most part people know what they should do, but they're not perfect. The good thing is that we don't need to be perfect. Any one snack, meal, or day doesn't really throw us off, we need to look at the whole pattern of what we eat. The same goes for exercise, don't worry if you miss a day, but get right back on track. Just don't forget to have fun and feel good about yourself everyday!
Steph Wheler
www.nutrishus.com
