Sometimes it seems hard to encourage people to eat healthier. I find a simple trick is to try to add vegetables to every meal. It causes you to be creative and come up with your own new recipes. In order for this to work though, you need to have vegetables in your home. Fresh and frozen are both great options. Canned can be good too, but check to make sure there isn't a lot of extra salt added. If you can't think of how to add them to your main course, then even start with a plate of raw veggies to nibble on. You can even challenge yourself to try a new vegetable each time you go to the grocery store. The options are endless.
Steph Wheler
www.nutrishus.com
