Sunday, September 20, 2009

A Simple Start

Get back to dividing your plate like you did as a kid. A simple start to healthy eating means filling half your plate with vegetables, one quarter with a protein source, and the last quarter with a whole grain. The way most people eat, their vegetables would be their smallest portion, so make this small change today and make it a habit!

Steph Wheler
www.nutrishus.com

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