Saturday, October 31, 2009

Trick or Treat


Halloween is usually a time of temptation. There are so many different types of candy/chocolate in stores, and they are even starting to stock Christmas candy. The main thing to remember is portion control. The Halloween size chocolate bars can be a great way to have a small snack if you stop after one; sometimes that is all you need to fulfill a sweet craving. The problem starts when you don't stop yourself and end up eating too many. Once Halloween is over find someone to give your leftover candy to, if it's not in your house you will be less likely to eat it! I would never say you can't eat candy/chocolate, but make sure you control the amount. It's also important to remember to keep active to help burn some calories.

Steph Wheler
www.nutrishus.com

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