Sunday, November 7, 2010

Create a Habit

People are often looking for the newest craze in diets and exercise; what they look for is a quick and easy solution. However, it is a never ending battle and a money making industry. There are no quick and easy solutions!

To create the healthy life you desire, you need to focus on little changes that you can stick with. You need to create habits. I am all for trying new things, and I don't mean that you should always do the same thing and get bored with your food or exercise. I mean get in the habit of walking daily, or adding fibre to your breakfast cereal. Find little things all around you that can make a BIG difference now and in your future. If you create a habit, you will eventually do it without thinking so that you can move on to create another new habit.

What habit are you going to create? I'm working on running 3-4 times per week.

Steph Wheler