Friday, August 5, 2011

Soy Smoothie

When you're in a rush a smoothie can make a great breakfast or snack. They don't require many ingredients and you can easily change them up. I often just use frozen berries, yogurt, and milk for a basic smoothie.

The following recipe is a heartier, vegetarian-friendly recipe from MedicineNet.com:

Tofu Strawberry-Banana Smoothie

Ingredients:
  • 3/4 cup silken tofu
  • 1 cup frozen strawberries
  • 1 frozen banana, cut into pieces
  • 1/2 cup soymilk
  • 2 tablespoons peanut butter (optional, for more flavor and protein)
  • 2-3 ice cubes
Preparation:
  1. Place all ingredients in blender; blend until mixture smooth.
Yield:
1 serving
Nutritional Information:
per serving: 338 calories, 20 g protein, 46 g carbohydrate, 12 g fat, 1.7 g saturated fat, 8.5 g fiber, 0 mg cholesterol, 31 mg sodium. Calories from fat: 29%.
Steph Wheler
www.nutrishus.com

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