Tuesday, June 26, 2012

Canada Day Q's Day

With a red and white theme in mind, today I'm asking:

What will you serve/eat on Canada Day?

I encourage you to include vegetables and fruit with your meals and snacks.  For a fun theme, see if you can include red and white ones...





Red:
Fruits Vegetables
Red Apples
Blood Oranges
Cherries
Cranberries
Red Grapes
Pink/Red Grapefruit
Red Pears
Pomegranates
Raspberries
Strawberries
Watermelon
Beets
Red Peppers
Radishes
Radicchio
Red Onions
Red Potatoes
Rhubarb
Tomatoes

White:
Fruits Vegetables
Bananas
White Nectarines
White Peaches 
Cauliflower
Garlic
Ginger
Jerusalem Artichokes
Kohlrabi
Mushrooms
Onions
Parsnips
Potatoes (White Fleshed)
Shallots
Turnips
White Corn
       

Happy planning,
Steph Langdon (Wheler), RD
something nutrishus counselling & coaching
www.nutrishus.com

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