Showing posts with label Saskatoon. Show all posts
Showing posts with label Saskatoon. Show all posts

Wednesday, November 18, 2015

What RDs Do: Casey Napper, RD

CASEY NAPPER
PEDIATRIC DIETITIAN
for something nutrishus 


I have had such a great response to the interview series, and am pleased that many local registered dietitians (RDs) have stepped forward. Today we feature Casey Napper. Like Casey, I too was intrigued by nutrition as a young athlete and wanted to work with sports, kids and adolescents (which I do). Casey has the tough job of tube feeding pediatric patients and seems to have found her dream job early on. She provided a great overview of her position, misconceptions of our profession, and being able to be a contributing team member.

Why did you become a RD? 

I knew I wanted to be in health care in some capacity, but wasn't sold on the hands on patient care of nursing (blood and needles are not my cup of tea, to say the least!) I was intrigued after a presentation by a sport dietitian as a young athlete, and after looking into the profession more, was interested in the variety of areas that a dietitian can work. I also love working with kids and adolescents, so I pursued nutrition hoping to one day specialize in either pediatrics, sports, or eating disorders.

What area of dietetics do you work in? 

I work as a clinical pediatric dietitian with the Saskatoon Health Region. Specifically, I cover the Pediatric ICU, and part of our Neonatal ICU.

How would you explain what you do?

In the PICU, children are admitted in critical condition, often needing the support of a ventilator to breathe, and often in a medically induced coma while they recover from their particular critical illness. Most are unable to eat orally during this time, and yet they are in need of optimal nutrition to support their recovery and meet the increased metabolic demands of their illness. My job is to ensure they receive optimal nutrition by way of tube feeding, and in some cases, total parenteral nutrition (TPN) or intravenous nutrition.

In the NICU, we deal primarily with preterm and low birthweight infants who need medical support to continue their growth and development in the outside world (that would have otherwise occurred in utero). I work in the less acute part of our NICU (another dietitian works full time in the more acute part), so my patient population is typically preterm babies who have been in NICU for a long period of time and are nearing their due date, and their discharge home. I also treat late preterm babies who need a bit of extra support for being born a tad early. Babies do not have the reflexes to suck, swallow and breathe with good coordination until they reach a certain gestation, so these babies need feeding tubes for nutrition until they are ready to start feeding my mouth, and to supplement their oral feeds while they are learning. As they get older and bigger, they start developing these reflexes and need tube feeds less and less. My job is making sure that these babies are getting the nutrients and calories necessary to grow and develop as if they were still in utero, so that they can go on to be happy, healthy children.

What are your ‘typical’ daily/weekly tasks? 

Each morning I attend rounds with the health care team. This includes the pediatric intensivist (PICU) or neonatalogist (NICU), medical residents, neonatal nurse practitioners, charge nurses, bedside nurses, and other important allied health professionals such as Respiratory Therapists, Social Workers, and Speech Language Pathologists. When daily reports are given and plans are made for the day, I contribute my recommendations for nutrition. I also do my part in educating medical residents and nurses on nutrition-related topics, as well as contribute to the larger clinical dietitian group at our hospital and within our health region.

What has been your career path? 

I realized after my internship, that my ultimate career goal was clinical pediatric nutrition. With a bit of good timing on my side, a temporary job opening in pediatrics happened to come about not long after my graduation, so I started my career on our inpatient pediatric ward. It was a wonderful place to learn and to really feel like a member of a team. Since then, I have also worked in pediatric outpatients, counselling babies discharged from NICU, general pediatric patients such as childhood allergies, failure to thrive, and new celiac diagnoses, and chronically tube fed children with gastrostomy feeding tubes. I also had the chance to briefly work on an adult Neurology ward, prior to my current position splitting my time between PICU and NICU.

What advanced education or special training do you have?

I was lucky enough to receive one-on-one training by an experienced pediatric dietitian for my first few months on the inpatient pediatric ward. Since then I have learned from other experienced colleagues, and from my own reading and studying on various pediatric topics. I have completed SOS (Sequential Oral Sensory) training, which is a program aimed at helping children overcome oral aversions and feeding difficulties. I hope to one day complete my Certified Nutrition Support Clinician (CNSC) designation through ASPEN (American Society of Parenteral and Enteral Nutrition).

In an ideal world, what does the industry look like 5 years from now?

Tough question! I can't seem to come up with a forward thinking, broad answer - I operate on a day-by-day basis in my job, I think I've become too comfortable with that process! But if I were to say something very specific to my area, I would say that using indirect calorimetry for measuring energy requirements in critically ill patients would be a goal.

What would you like people to know about RDs? 

One thing that often irks me in working in the clinical setting is being called 'dietary'. It seems it can't be shaken from the hospital lingo. It may be a simple request, but a dietitian is an educated individual with a 4 year degree, accredited internship, and specialized knowledge and experience under their belt. 'Dietary' is who fills the food trays in the kitchen, and delivers meals to the ward. There is a big difference!!! If you work with a dietitian, consider this before you refer to him or her as 'dietary'!

What do people think that you do for a living? 

When I tell people I'm a pediatric dietitian they often think that I counsel overweight or obese children on reaching a healthy weight. I find the public seems to equate 'dietitian' with 'weight loss.' This is most definitely not the case for my particular position, although there are certainly dietitians out there who are doing this important work. I think people are surprised at how much of my job entails non-oral feeding (tube feeds and TPN). These methods of providing nutrition are not something that an average person even knows exist. And it involves way more math than one would expect :)

What are you passionate about in dietetics?

Of course my number one priority is always the patient and helping them through their illness. It's so rewarding seeing a patient recover to a happy, healthy child after seeing them at their sickest. However if I were to answer in a different way, my favourite part about my job is the teamwork. I love being a valued member of a team, whether it is the medical team or the team of pediatric dietitians that I work with, or the team of allied health professionals we work so closely with. Collaborating and sharing ideas with my colleagues and patients' families, coming to a mutually agreed upon plan is one of the biggest reasons I am excited to come to work every day.

What makes RDs unique/different from other nutrition/wellness professionals?

Our degree and designation is not only measured in length of time spent (4 years), but also in the educational variety it encompasses. Not only do we learn in depth about all the various areas of nutrition (and related chemical, biochemical, and health sciences), but also are trained in how to interpret research, how to practice in an evidence- and science-based way, how to be a professional, how to practice ethically. We hold ourselves to very high standards, and are also held to high standards by our regulatory bodies.

What is your favourite meal? 

Greek Salad, no question!!


Thanks Casey! Find out more about What RDsDo.

If you're a dietitian that would like to be featured, email me for the details!

Tuesday, November 3, 2015

What RDs Do: Noura Sheikhalzoor, RD, MSc (candidate)

NOURA SHEIKHALZOOR
MSc CANDIDATE, RESEARCHER
for something nutrishus 


We are excited to feature another local Registered Dietitian (RD) today! I worked with Noura on our Nutrition Month campaign, but as you will see, she is very busy and involved in our community. She is both a student and a teacher; Noura is a Master of Science Candidate in Nutrition at the University of Saskatchewan.

Why did you become a RD?

I have always been interested in health. I have a unique journey being a graduate from an overseas dietetics program in the United Arab Emirates. When I first started university, I did not know that a nutrition and dietetics major existed. Once I learned about it, it fired a big interest in me to proceed with nutrition and dietetics as my study and career path. I have always loved organic and biochemistry, biology, and physiology. During the university years, I loved all the science, food and nutrition classes and labs. After the completion of my four years B.Sc. program with a dietetic internship, I moved to Canada with my family. 

Becoming a Registered Dietitian in Canada was the second big step in my journey. My family first settled in Mississauga, Ontario, and there, I completed the Internationally Educated Dietitians Pre-registration Program at Ryerson University to be able to practise dietetics in Canada. 

Working with people in different settings, in issues related to their health has always been a motivator for me.

What area of dietetics do you work in? 

Currently, I am working in research and in university teaching as these are the main parts of my M.Sc. degree. My research interests are: nutrition program planning and evaluation, food security, food environments and food systems. I am involved in teaching parts of some undergraduate nutrition courses at the university, graduate teaching and professional skills. I do some presentations and workshops on my own in academic and community settings on food systems, food and culture, general healthy eating, and on cooking skills. I also volunteer at a few health organizations such as the Canadian Diabetes Association and the Canadian Cancer Society, and food organizations such as the Saskatoon Food Bank and Learning Centre and Saskatoon Food Council.



How would you explain what you do?

In three word: interesting, new, and adventurous. My research lab is the community, which always brings new ideas and allows me to build new relationships. My research project is a program evaluation study, where I am using qualitative research methods to ask about the nutrition knowledge, skills, and behaviours of children after participating in an after school cooking program.

I love teaching and worked as a teacher for years before my M.Sc. program. At the University of Saskatchewan, I am working as a teaching assistant in several courses teaching some labs and facilitating discussion groups, where I enjoy the interaction with students and future RDs (as I love to call them).

What are your ‘typical’ daily/weekly tasks?

As a researcher and a dietitian, I keep up-to-date with the nutrition information and news, so I typically start my day with a fast read of the nutrition and food news and research articles. I usually have several meetings during my day for event organization or with my research supervisor or students. I also work on tasks related to my research and teaching such as interviewing, reading, writing, preparing a presentation or a research poster. I attend many workshops and learning opportunities live and online on nutrition, health, teaching, and professional development. To do that efficiently, I do lots of planning and communication during my day, so I keep organized and work effectively with people.

What has been your career path?

My career path is unique, but not long. I completed an internship in the United Arab Emirates at one of the largest hospitals: Sheikh Khalifa Medical City – managed by Cleveland Clinic in the three main dietetic practice areas: food services management, clinical, and community nutrition. I completed my dietetics practicum in Ontario in a long term care home’s food service and public health unit, and in a complex continuing care rehab hospital. From these experiences, I found that I am very interested in health promotion and disease prevention through community and public health programs and policies. I started my M.Sc. studies in community nutrition to learn more about nutrition programs and policies to improve community and public health. During that time, I worked with programs such as Kids Kitchen teaching grades 4 and 5 how to cook, and helped with Dietitians of Canada’s nutrition month campaign in Saskatchewan.


What advanced education or special training do you have?

I always seek learning and training opportunities. I have taken courses, attended conferences, and completed workshops and webinars on different topics related to nutrition, health, professional development, and teaching. I took some nutrition courses offered by Dietitians of Canada. I also completed cooking classes from programs: Start from Scratch, Demos for Dietitians, and Collective Kitchens Leadership. I am also working to complete my Master Gardener Certificate from the University of Saskatchewan. In my learning journey, I connect the dots between my different learnings. For example, I am learning about cooking and gardening to have better connection of the food system’s elements and better understanding of how they relate to people’s lives.

In an ideal world, what does the industry look like 5 years from now?

Speaking from my interest in food systems and experience, in five years I would like to see more dietitians involvement in food systems issues providing evidence-based knowledge and information in the communities to improve their food security status and health. I also see dietitians filling a variety of roles in improving the health of the community and the food system, where food is celebrated from farm to fork. I would like to see more dietitians improving current policies in food and nutrition and making new policies that make a difference in improving population health.

What misinformation about RDs would you like to clear up?

There is misinformation about RDs in the community. Many people think that we work only in weight loss or that we are the food police. We do much more than weight loss meal plans. Our roles are diverse and we connect the issues related to food and nutrition on different levels: individuals, groups, communities, and nations. Dietitians are not the food police. We love food and that is why we work closely with it and keep talking about it. Many people think that dietitians don’t eat enough or don’t enjoy eating. In reality, dietitians eat all kinds of food and enjoy it as mindfully as possible. There are many foodie dietitians too (unfortunately I am not one of them, but I am always happy to see and know them)!

What are challenges you encounter as a RD?

Any profession has its own challenges. Food is a sensitive topic and something that is very closely related to everyone’s culture and beliefs, so challenging pseudoscience and people’s beliefs in nutrition myths is really hard.

What are you passionate about in dietetics?

I am passionate about all aspects of dietetics. I am passionate about food and health and human interactions with them and the everyday trends that we see. Specifically, I am very passionate about improving the food systems and community health and interested in upstream thinking. I am interested in health promotion and disease prevention through healthy eating and positive lifestyle changes.

What makes RDs unique/different from other nutrition/wellness professionals?

No one can call themselves a dietitian or registered dietitian in Canada unless they have the proper qualifications. This means that our profession is regulated to protect the public, because RDs are evidence-based and they have a comprehensive understanding of science, food, and human behaviour. Also, RDs are much cooler!

What is your favourite meal? 

My favourite meal is breakfast! I feel really creative with it and look forward to it every morning. I like to include a protein, carbohydrate and fibre, and a healthy fat source. I use whole grains, dairy, and seeds when I eat hot or cold cereal in the morning or when I make a sandwich or an egg dish. Speaking of breakfast, I will show you a breakfast that is inspired from my cultural background. Here a Syrian breakfast, where people have a variety of small dishes that include: egg (hard boiled or scrambled), Syrian cheese, jam or honey, herbs blend (zaatar) with olive oil, fava beans or chickpeas, pickled eggplant with nuts, vegetables, and more. Syrians like to drink tea with that and they use pita bread to eat some of these foods.

What tip(s) would you give to our readers?


I would like to give the readers the following tips:
· Eat food mindfully and enjoy the process of selecting, preparing, cooking, and eating.
· If you can have a food garden or grow some food or herbs indoor, do that.
· Learn about your food by reading and talking to people (or a RD) about it. Read food labels. Try new recipes.
· Learn about other people’s cultures and food. It could inspire you in so many ways.
· Keep working towards your career passion and keep improving your professional skills.

Anything else you’d like to add that you feel would be valuable:

I always say that: everyone eats, so everyone is interested in nutrition and touched by food everyday multiple times a day, and that is why our job is very important. Always remember that RDs are always on your side!

More about Noura:

Twitter: @Nouraszoor
LinkedIn: Noura Sheikhalzoor
Instagram: @noura.szoor

Thanks Noura! Find out more about What RDsDo.

If you're a dietitian that would like to be featured, email me for the details!

Thursday, October 29, 2015

Day 29: Variety is the Spice of Life

I enjoy food (as most dietitians do) and I enjoy cooking. This means we're often trying new ideas, tools/methods, ingredients or recipes in our kitchen. We've also been introducing food to our daughter over the past 5 months, so that has kept us thinking about different things to have her try. We do also enjoy eating out and trying different restaurants. If we go out (which is less these days, now that we're parents), it would be for food that we don't make or don't make often, thus it's often ethnic cuisine.

I don't love every food, my husband has a few that he enjoys that I'm not as fond of (oysters, blue cheese, olives). I also don't always make great things in the kitchen, sometimes new ideas flop. We try to find recipes with comments and suggestions so that we can learn from others, but we don't all like the same things either.

I think it's great to have access to many foods. There are varieties in Saskatoon that I don't remember seeing as a child and some foods are now available all year round. We're able to buy fresh, frozen, or canned items and often the store has what we're looking for. I know not everyone has that luxury. I travel to some small communities with my work and see the lack of choices, or even the lack of a store, or high prices that can be limiting.


I am walking distance from groceries, which I love. I can go for a walk to grab a few items I need. I also don't have to eat the same things as my husband or daughter, if I don't want to. We don't have allergies or other dietary restrictions, so for us it's just a matter of preference. As she gets older and starts talking, our daughter may let us know more about her likes and dislikes, but so far we're pretty lucky, like us, she likes food and hasn't had a bad reaction to any of it.


I am grateful for: access to a wide variety of foods

As a Canadian I enjoy being able to eat Italian, Mexican, Thai, Vietnamese, Chinese, East Indian, and locally sourced foods. I love to travel and part of that is definitely to try other/new foods.

Try something new or pull out an old favourite that you've forgotten about, explore the world of flavours available to you!
Steph Langdon, RD
www.nutrishus.com

Thursday, October 15, 2015

Day 15: The Land of Living Skies

My work sometimes takes me all over the province. While I love to travel, I didn't think I would be seeing so many parts of Saskatchewan. Due to our snowy and cold winters, I try to plan my trips to hit the best road conditions I can. Since it's my travel season right now, I thought about this post while watching the sun come up while heading to a new destination.


It's great to meet people all over the prairies. I'm a city girl, but Saskatchewan city people are still a little bit country I think. From the other places I have travelled, I do realize how friendly and polite people here are. I could be out walking the dog or jogging with my daughter and will get a friendly hello (although I must admit, not everyone in my neighbourhood stops for pedestrians, so I guess we've still got some work to do). I think I've also heard that we have some of the best volunteers!


I'm proud to be from Saskatchewan and even have a tiger lily in my tattoo. I always felt I had to defend our province when I would meet athletes from around the country. Saskatchewan is flat, boring, farm land they would say. I know I'm biased, and I know I'll complain a few days this winter and wonder why I live here when it gets so cold, but it's home and has a lot to offer.


I keep learning more about our agriculture and what we produce here. As a dietitian I've started consulting for some of our local commodities and it adds to my pride. I do of course also love our Saskatoon berries and am fortunate to be able to pick and enjoy them right behind our cabin. There are still many local sites that I've never seen and many places to explore. I hope we're able to take weekend road trips with our daughter to share what Saskatchewan has to offer and to #ExploreSask. We've already taken her to Beaver Creek, Pike Lake, and Wanuskewin Heritage Park.


It may be a hard word to pronounce, but we have a lot to be grateful here. It's home to me and still contains some of the best Northern Lights and sunsets I've ever seen.

I am grateful for: the flatness of the prairies and the sights that come with the landscape

If you haven't been, I suggest you visit, but probably in the spring/summer/fall when the air is warmer, festivals are happening, and river walks can be enjoyed along with the people and food.

Steph Langdon, RD
www.nutrishus.com

Wednesday, October 7, 2015

What RDs Do: Brooke Bulloch, RD

BROOKE BULLOCH
FOOD TO FIT
for something nutrishus


We are excited to feature Brooke Ashli Bulloch of Food to Fit today. She is a well known media dietitian in Saskatoon and a fellow local private practice entrepreneur. Brooke has had many experiences that led to her current role.

Why did you become a RD?

After high school, I had four years to work, travel, and explore my interests. Throughout that time I had a variety of jobs, but my position as a Special Care Aid for older adults certainly played a role in developing a joy and appreciation for supporting the wellness of others. Along with what I learned abroad about food and culture, I put my focus towards a career that combined food, wellness, people, and optimizing growth and aging.

What area of dietetics do you work in?

I am a Consulting Dietitian running a private practice in Saskatoon called Food To Fit. Primarily I support individuals and families with optimizing nutritional intake through grocery shopping, meal planning, and mindful eating. I focus on areas of sport and fitness, weight loss using a natural body size approach, irritable bowel syndrome, vegetarian eating, and some infant nutrition. I also work in the corporate environment and with private care homes.

What has been your career path?

I started out in 2009 with the Saskatoon Health Region (SHR) as Clinical Dietitian at St. Paul’s Hospital. In 2010 I accepted a temporary position as Community Nutritionist with the Food for Thought and Healthy Mother Healthy Baby programs. In 2011, I transferred to Population Public Health supporting nurses and taking infant/child referrals through the immunization clinics. It was during this time that I started consulting on the side and six months later I was a proud (and overwhelmed!) business owner. Entrepreneurship was new to me, I had a steep learning curve ahead, and I was happy to have consistency with SHR. In 2012, I accepted a permanent position at Sherbrooke Community Centre supporting adults of all ages in a fabulous long-term care environment. I now focus my time in private practice building the vision I have for Food To Fit.

What are your ‘typical’ daily/weekly tasks?

Aside from keeping up with email and social media? Haha. Business promotion, proposals, planning, and administration are almost daily tasks, but I find these details difficult to prioritize. I prefer to be the doer – hands on and front line so to speak. I like to be in the community, supporting individuals and families, presenting to groups, facilitating workshops, and providing services to local businesses. I am regularly involved in the media, writing articles or interviewing with TV, radio, or print and I recently joined Dietitians of Canada (DC) as media spokesperson for Saskatchewan. I support aspiring consulting dietitians with the DC Consulting Dietitians Network. Experimenting in the kitchen is definitely part of the week-to-week tasks and my favourite recipes are photographed and blogged. I attempt to be a good leader and role model to our small team at Food To Fit - Amy and Dayna add a unique set of skills, knowledge, and fun to the team and I appreciate them dearly.

What advanced education or special training do you have?

Having exposure to various roles early in my career, I gained a variety of skills specific to those areas of dietetics. So, I suppose I have front line experience. I have learned how to connect with individuals and the importance of hearing their stories; I have gained confidence and insight to recognize my strengths and limitations; I take opportunities to learn and develop where possible. The day I feel I know everything about nutrition and dietetics is the day I fail as a dietitian. I will be forever learning, growing, and expanding on my education.

Having said that, in 2010 I completed the Maternal and Infant Nutrition Course through the University of Minnesota, I participated in the Eden Alternative Associate Training through Sherbrooke, and I have completed a number of webinars through DCs Learning on Demand program.

This year I am most excited about a few training opportunities: the first was Stephanie Clairmont’s Low FODMAP and IBS Strategy Training in January. The second is the DC Intensive Sport Nutrition Course in Calgary coming this November. I have also developed a keen interest in mindful eating and the ‘Health at Every Size’ philosophy, participating in webinars and online forums.

In an ideal world, what does the industry look like 5 years from now?

Tough one to narrow down, but for sure I would like to see more Canadians with health insurance coverage for dietitian services.

What are you passionate about in dietetics?


At this point in my career, I am most passionate about filing the gaps in healthcare. Supporting clients who may not fall into specific enough categories to be seen by a health region dietitian, but who want to address concerns or goals. The way I see it, if dietitians are not readily available to everyone, what is the alternative?

More about Brooke:

Web: www.foodtofit.ca
Twitter: @foodtofit
Facebook: Food To Fit
Email: brooke@foodtofit.ca

Thanks Brooke! Find out more about What RDsDo.

If you're a dietitian that would like to be featured, email me for the details!

Wednesday, August 12, 2015

Eat the way you do yoga - a reflection

My sister-in-law invited me to free yoga in the park on Sunday (from The Better Good, led by OneYoga). It was a beautiful morning and I felt lucky to be outside and have my baby at home with my husband. I think I even managed to do a decent job of being in the moment and focusing on the class.

Of course, my mind did wander, and I found myself reflecting on the class (while I was in the class). That's pretty good mind wandering if I say so myself - I wasn't thinking of to-do lists (as I often do) or other places to be, or the people around me. I even reflected on the idea that we did a lot of reflecting in university and I actually do a lot of it lately, often via this blog.
There were lots of people out - all ages, sizes, and fitness levels, but we were all there together. This made me start thinking about how hard people are on themselves when it comes to healthy eating. There is a lot of all-or-nothing thinking. When attending an all-levels yoga class, we are all going at our own pace, comfort level, and based on how our body feels. Yet, with food, we expect to be like everyone else. We're all different.

Yoga instructors often say to focus on your own mat, not to look at what other's around you are doing. Yet, again with food, we make judgments, we want to follow another person's diet, we want to look like a picture in a magazine or on instagram, we examine what or how much we ate compared to others. We are all at a different place on our journey towards health. The important thing is that we show up!

It's not that you 'just' did yoga (because someone else ran 21km, etc.), it's that you did yoga - you took time for yourself, for your health. All of these little things add up, so stop saying 'just'!
Throughout the class we were encouraged to try different postures, given alternatives if needed, and reminded that it was okay to fall out of a pose, but to come right back. With the all-or-nothing thinking many people have with food, they expect perfection or place restrictive rules on themselves, rather than accepting that balance and moderation are more sustainable and it's okay to occasionally eat the 'less healthy' or 'choose less often' types of food - I know I do. We also have to remember that it's okay to indulge, but that we need to come back to our goals at the next eating opportunity, it's about progress, not perfection. We were reminded that it's call yoga practice, because we're working on improving ourselves. I often talk about practicing nutrition for sports, but it's the same for everyday. We can't expect to change a lifetime of habits overnight, it takes practice.

We were also reminded to lift the corners of our lips - to smile. This made me think about mindfulness and also the enjoyment of food. I love food, as do most dietitians, it's part of the reason we got into nutrition in the first place. I aim to eat healthy most of the time. I think about adding vegetables or fruit to meals. I try to balance out my days and not go too long without eating. I am tempted by sweets in my house. I enjoy a good meal and glass of wine with my husband. Food should be something we can smile about, if we're lucky enough to have access to adequate amounts and are able to make choices to include the items we like. It shouldn't be something we fear or stress about.
While doing yoga, we're supposed to be there, doing yoga. I was reflecting, so I still need to work on that, but it's also a reminder that when we're eating, we should just be eating. Get rid of the distractions, slow down, find time to taste your food and be grateful for it. Some yoga teachers also ask you to set an intention for the practice, again something we can easily do each day for our eating or our goals.

That's how my yoga session went. Have you reflected on anything recently? Feel free to share below!

Cheers,
Steph Langdon, RD
www.nutrishus.com

Tuesday, May 5, 2015

hiah chat - Michyla Kielo



Bio of Michyla Kielo: I am a Registered Massage Therapist, and teach infant massage classes to new parents.  I am also a farm wife and full time Mom to Alyssa (7), Evan (5) and Riley (5). My husband Brett and I operate a grain and beef farm which is still growing and keeps us very busy! I also run 10K’s and half marathons, ride horses and barrel race.

Twitter: @RunMommyRun3





1. What does healthy mean to you?
To me, healthy means balance. Eating well, being active, and making time to do the things that make you happy are all important to me. I think it’s very easy for moms especially to put themselves last, but we need to have something in our lives for ourselves too. 
2. Do you feel you live a healthy life? How? (Or what would you change?)
I do feel I live a healthy life. We try to eat healthy, though there are days when I admit that doesn’t happen! One of the great things about being on a farm is that our children can play outside and ride their bikes all day, and it makes me happy to see them enjoy being active. 
3. What is a healthy meal you often eat?
I love stir fry. If some vegetables get forgotten in the back of the fridge it’s a great way to use them up. My kids aren’t fans though, so I save them some raw veggies and take their chicken out of the mix before I put the sauce on. We eat a lot of apples and bananas for snacks and have a large garden in the summer which is very helpful when I’m cooking for 9-10 people during harvest time on the farm!
4. How do you stay healthy when life gets hectic?
I pack my kids’ school lunches the night before so I’m not as rushed in the mornings. When we go to the city for errands and groceries I pack snacks and water bottles for everyone, and often pack lunches as well. I’d rather take a half hour break for them to eat a picnic and run around a park than go to a drive thru. When we travel to horse events we always pack our own food as well, so the kids know they can just go get snacks out of the cooler instead of asking for money to buy the unhealthy concession options.
5. What is one of your challenges or struggles when it comes to leading a healthy life?
We live 45 minutes away from the nearest grocery store, so I only go to the city and get groceries once per week. With five people in the house I find it challenging to be able to get enough fresh produce to last a week. This results in me buying larger quantities, but then we struggle to eat it before it goes bad! Either way, it just doesn’t seem to last a week and by days six and seven I’m  struggling to find healthy options for school lunches and snacks.  I’m also bad for not getting enough sleep!
6. Are you currently working towards a goal?
My current goal is to run a personal best time at the Saskatchewan Marathon on May 31 in Saskatoon. My current PB is 1:56:26, set at this race in 2013. I am confident I will be able to take a couple minutes off. 
7. What motivates you to be healthy?
I’ve always been active, but only in the past eight years or so have I worried much about eating healthy. I feel much better now and have more energy than I did in my twenties. Seeing  my kids making healthy food choices is a good motivator too.
8. What is a treat or indulgence that you enjoy?
Cookies.  I love cookies. And wine! 
9. Any inspiring words or comments that you’d like to share with our readers?
I stuck a sign on my treadmill this winter that says “just when you are about to give up is when a breakthrough is about to happen.” This got me through a lot of boring runs this winter when it was too cold or dark to go outside.

Good luck on the 31st Michyla!


Tuesday, February 10, 2015

hiah chat - Brian Breit

Bio of Brian Breit:
I am self employed. I am a runner (I run everyday), I swim, go to the gym. I guess you could say I am an endurance athlete. I was born and raised in Saskatoon. I don't know if you want to call it a hobby, but I like to learn as much about the sports that I do and how to live healthy, so I am always reading about them. 

Facebook: Brian Breit
Twitter: @run_brian
Instagram: brun5150


 




Questions:
1.    What does being healthy mean to you? 
Healthy to me means feeling good about myself, having energy to tackle the day ahead and/or a workout.
 
2.    Do you feel that you lead a healthy life? How? (or what would you change?) Yes, now I do. I eat clean and healthy meals, no junk food. I start my day with a little workout, plus I run everyday and most days I either go swimming or to the gym, throw in the odd yoga class. I also don't drink.

3.    What is a healthy meal that you often eat? 
Make up something with egg whites, porridge with yogurt.
 
4.    How do you stay healthy when life gets hectic? I always have apples and bananas handy and usually a granola type bar.
 
5.    What is one of your challenges or struggles when it comes to leading a healthy life? 
Probably getting enough rest time and sleep.
 
6.    Are you currently working towards a goal or starting/stopping a habit? What? 
I just want to keep getting better at what I am doing and staying positive.
 
7.    What motivates you to be healthy? 
Feeling good. Being able to reach various goals and succeeding at them
 
8.    What is a treat or indulgence that you enjoy? 
Black Bean Brownie
 
9.    Any inspiring words or comments that you’d like to share with our readers? Always do your best and never give up.

Thanks Brian, we look forward to seeing you on the trails!

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Sunday, September 21, 2014

Moisture Removal {Recipe ReDux}

It's been a busy week here with presentations, renovations, and travel. Unfortunately, being out of my kitchen for renovationss means that I don't have a new recipe to share for this month's theme. I still wanted to share the links so you can see what my fellow dietitians are up to and figured I would mention some of my favourite ways to use dehydrated or dried foods. I must admit, because I often work with athletes, I think about fluid needs when I hear the word 'dehydration'.

This month's theme is:
Get Your Dehydrator On
Whether it’s extra garden bounty or a sale at the supermarket – dehydrating food is a budget-friendly way to stock up for later. You can use a food dehydrator, a low slow oven, or natural sunshine to preserve natural healthfulness. Show us how you like to dehydrate, or a healthy recipe for how you enjoy using dehydrated fruits, veggies or other bounty.

A food dehydrator is a kitchen appliance that I don't have, but I have used a low slow oven (for my dried ginger and orange slices) for past ReDux posts and often have dried fruit around for use in energy bites, muffins, bars, granola, etc. Food preservation (ie. canning) is something I haven't really ventured into (yet); so perhaps that will be a goal for next year! Summer is also coming to an end here in Saskatchewan, so I will have to get myself organized and try using sunshine to preserve veggies and fruit next July/August. I do like the idea of being able to enjoy summer's bounty all year round though!

I haven't fully explored the world of dehydrated food, or spent a lot of time in nature requiring compact, long lasting food. However, I have purchased sundried tomatoes a few times for use in egg dishes, pasta, etc. and the flavour is great. Last summer, our foodie group had a night themed "Everything Rolled" and one member made veggie roll ups/jerky - it was very tasty and packed with flavour. My husband also likes to occasionally treat himself to some beef jerky and I have athletes that need shelf stable items to leave in their gym bag or locker. Thus, whether it's a taste or texture you're looking for, an alternative to store-bought fruit snacks, or an emergency stash, there are many times when dehydrated foods can help you out. Since the water is removed, the sugar and calories are concentrated, so remember to practice portion control with dehydrated/dried food. You can read more about the nutritional value, storing, and uses for dried fruit on EatRight Ontario.

One kitchen tool I've been waiting for cool weather to use is the tagine I received for my birthday. Many of the recipes call for dried fruit, so this will be a new way for me to try using these sweet ingredients - I'll keep you posted on my tagine experiments!

Have you dehydrated fruit or veggies? What do you like to do with them?

Check out the great ideas below.
Cheers,
Steph

Wednesday, September 3, 2014

Using Your Garden Goods

I enjoy situations that cause me to be creative and find new ways to use ingredients. This year that inspiration has come from our CSA PayDirt farms. We have received 4 deliveries of locally grown, organic produce so far this year and I have whipped up a variety of new dishes in the kitchen to enjoy the fresh ingredients. We split a share with my brother-in-law and his fiance since we both only have 2 mouths to feed and want to make sure we're able to use everything up. These situations challenge me, because like most people I have my go to items from the grocery store. I do try to combine them in different ways, but this year I've had more chard and mustard greens than I knew what to do with!

As summer sadly comes to an end and gardens are emptied I also like to enjoy the flavours of the changing seasons. Seeing different items at the market or store can also serve as an inspiration; I know I've been enjoying as many peaches and nectarines as I can before they're gone. Earlier this summer that also included cherries and berries, and now corn on the cob is out in abundance.

I also use social settings to test out new recipes and will cook in big batches to get us through a busy work week. Needless to say, there are lots of outside influences when it comes to what is created in my kitchen. We do have our standard favourites, but I like to think that we get a good amount of variety as well.

A few recipes that I've used lately and wanted to share include breaded green beans and a new take on potato salad.

The green beans were adapted from for the love of cooking as they were baked and most recipes involved frying.  I brought them to a potluck and they disappeared; I will definitely make them again. I posted the picture below on my instagram feed and someone asked for the recipe, so here it is...

Baked Breaded Green Beans
Ingredients
1-2 lbs of green beans, washed and ends trimmed
1 egg
2 Tbsp milk
1 cup bread crumbs
spices (I used a smoked paprika, garlic, chili, and chives blend that I had)
2-3 Tbsp vegetable oil
salt and pepper
4 Tbsp mayo
2 tsp soya sauce
1 clove garlic, minced
1-2 Tbsp sriracha sauce

Directions
1. Combine  2 Tbsp mayo with soya sauce and garlic - set aside. Combine remaining 2 Tbsp mayo with sriracha - set aside.
2. Line a baking sheet with aluminum foil and brush with 1 Tbsp of vegetable oil. Preheat oven to 425F.
3. In a small bowl make a milk bath with your egg and milk. In a separate bowl combine bread crumbs, spices, and salt and pepper.
4. Dip beans in egg bath and crumb mixture; place in a single layer on baking sheet.
5. Drizzle remaining oil over beans and bake for 13-15 minutes.
6. Serve immediately with dipping sauces.

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The Creamy Cucumber and Grilled Potato Salad recipe comes from Food & Wine and was the dish I took to my August foodie group evening. Our theme was grilled food and I picked up my ingredients from our local farmer's market. It was a hit and is also a recipe I will make again.

What have you been inspired to try or create this summer?

Enjoy your garden goods while they last!
Steph Langdon, RD
something nutrishus counselling & coaching
www.nutrishus.com