Showing posts with label success. Show all posts
Showing posts with label success. Show all posts

Thursday, September 8, 2016

8 Dietitian Small Steps Towards Success

I often encourage people to take small steps. We want the large end goal, and we want it now. We think we can undo years or decades of habits overnight and we get upset with ourselves when we fail. As I continue to remind myself and learn, failure is a good thing. We can however slowly chip away and get to that goal (learning from those failures, or failing forward along the way), since each step is still progress.

I know change can be overwhelming, and these small, almost insignificant steps seem to be the ones we can stick with. Successful people tend to take small, smart steps and for a lot of us, the challenge is just to start. You may not even know where you're headed, but as Confucius (or Lao Tzu, depending on where you look) said:


Since dietitians support lifestyle/sustainable changes, I asked my colleagues for their "little things/steps/changes that make a big difference". See their responses below and let us know yours in the comments:



1 hour of food prep on the weekend for the week ahead!
Lindsay Livingston, the lean green bean

Start your day with protein!
Kelli Shallal, hungry hobby rd

Try eating with a smaller fork - it will force you to slow down while you're eating, which not only helps your body to realize when it's full but also helps with digestion!
Kara Golis, byte sized nutrition

Pause for a moment before you start eating. Rushed and mindless eating is a bad habit and a hard one to break, this is a small step in the right direction.
Lauren Fleming, savoured RD

Carry a water bottle around with you to stay hydrated--which may also help you eat less at meals. Amy Gorin, Amy Gorin Nutrition 

Keep washed fruit on the counter at eye level so you're more likely to grab it for a snack. 
Nazima Qureshi, Nutrition by Nazima

I keep nuts, water, granola bars in my car to eat when me or one of the kids are hungry. We do so much running around for sports and activities that it keeps us from eating unhealthy foods.
Kim Melton, Nutrition Pro Consulting

Including fruits and veggies as a part of an everyday thing.
Dixya Bhattarai, Food Pleasure and Health

A few of the ones I do that I could think of include:
  • keeping healthy options in the house for the times that hunger strikes
  • purchasing small containers of ice cream (the real, good stuff), for automatic portion control
  • including vegetables with every dinner (working for half plate more often)
  • serving meals in the kitchen most times, to make it an effort to get a second helping
  • being active daily, even if it's just playing with my toddler or walking the dog, I need to at least do something
  • keeping clutter to a minimum and minimizing our possessions, something we continually work on, but a step I'm glad I made
  • having breakfast everyday
  • choosing water or club soda when out at restaurants

I'm sure there are more, but hopefully they've become a part of me or my day that I don't even remember when they weren't. Choose something small and simple; something you have a chance at succeeding at, but that is still a challenge, because every step adds up. You don't learn to run a marathon in a day, so go easy on yourself.

Cheers,
Steph Langdon, RD

Tuesday, January 5, 2016

What RDs Do: Marjorie Geiser, RD, MBA, BCC

MARJORIE GEISER
BUSINESS COACH - MEG ENTERPRISES
for something nutrishus


Marjorie is a dietitian that no longer provides nutrition services. She has gone from a hospital setting, to in-home counselling, to virtual business coaching - which includes coaching other dietitians. She is living the life she dreamed and passionate about helping others to do the same.

Why did you become a RD?

I wanted to work with clients in my own business.

What area of dietetics do you work in?

When I started, I worked at a county teaching hospital, covering all departments. By year 5, I received my nutrition support certification. By year 6, however, I was ready to quit and start my own business.

From 1996 to 2010, I ran MEG Fitness, providing in-home personal fitness training to previously unfit adults, as well as sport nutrition counselling to amateur athletes.

In 2003, I started my coach training, which led me to start coaching other health professionals who wanted to start a business. That led me back to school to get my MBA (Master of Business Administration) in Entrepreneurship, to write my first book, “Just Jump,” and to start MEG Enterprises.

After setting up systems, processes and a clear, consistent plan, today I work 3 days a week, making over 6 figures a year. And this is what I help others set up, too.

How would you explain what you do?


I help dietitians and other health professionals and coaches create the businesses of their dreams.

I do this through my book, “Just Jump: The No-Fear Business Start-up Guide for Health and Fitness Professionals,” I am a CPE (continuing professional education) provider through CDR (Commission on Dietetic Registration), and have multiple home study courses, I offer several products that include group support, a low-cost membership program for start-ups, and work with just a limited number of private clients. I also speak around the country to various dietetic groups.

What are your ‘typical’ daily/weekly tasks?

I have a team of 6 who manage all but the tasks I like, which allow me to work 3 days a week.

I work with clients virtually (mostly over the phone and Skype), I create new programs, products and services, and I plan out the year of what to offer and when. I collaborate with partners on various projects, primarily, as a CPE provider through CDR, courses for RDs.

I also spend time writing and networking. I have a very clear schedule: Mondays are blog days, Tuesday is off, Wednesday I work on projects, and Thursday is the day I write my weekly newsletter. Fridays and the weekends are off.

What has been your career path?

I started working in a hospital as a clinical dietitian. When I found myself butting heads with the docs over them questioning my area of expertise, I started looking around for what was next. By that time, I was exclusively working with trauma and neurosurgery patients, most of whom required nutrition support.

When I originally went back to school to get my nutrition degree, I had a vision of working for myself. I had lost that vision of working at the hospital, but when I realized my job was no longer fun, I did some major soul-searching and came back to my original vision, which now had ‘legs.’

I put my plan in place, and quit my job in June of 1996, starting MEG Fitness.

Today, I am doing exactly what I love doing, helping people create their dreams, and making a difference in the world. My vision has always been to help people live up to their potential.

But, I feel I can’t address this question without including this: None of us are really ‘stuck’ in a job. We TELL ourselves we are, mostly because of fear; fear of the unknown, of what the future will bring if we were to risk.

What advanced education or special training do you have?
  • MBA with emphasis in entrepreneurship
  • Board Certified Coach (BCC)
  • Coach training through Coach Training Institute (CTI)


In an ideal world, what does the industry look like 5 years from now?

Dietitians in both business and as employees are making more money, understand marketing, and are known as THE experts in helping people achieve their health-related goals.

What misinformation about RDs would you like to clear up?


People think RDs are just people who work in hospitals (“wear a hair net”). They don’t know what RDs do, but they CAN tell you what nutritionists do! When you ask them who they’d rather see, they will say a nutritionist. That needs to change.

What are challenges you encounter as a RD?

I don’t at all, because I have never felt that being an RD was LIMITING me. I feel that my education has allowed me to strive for all I imagine.

I WILL say that people just don’t know what an RD is, so often today, I’ll explain it as a ‘nutritionist,’ lol. They know that one!

What are you passionate about in dietetics?

TOTALLY am! I am a HUGE advocate for getting more RDs out into the market place AND to help them raise their income level! Too many RDs think they can’t make a lot of money. That is NOT true.

What makes RDs unique/different from other nutrition/wellness professionals?

They really are THE nutrition experts. Other health professionals get a TOUCH of nutrition education. They don’t understand it in their bones like RDs do. And the value of becoming an RD is the internship; that’s what sets them apart from professionals who just call themselves ‘nutritionists.’

Also, after working with literally HUNDREDS of RDs through these last 10 years, I have to say that RDs have an unlimited capacity to rise BEYOND what they think they’re capable of. They are willing learners. They are driven when pushed. They are extremely honest and ethical. They tend to be perfectionists (thus, I teach them “Completion, not perfection” to get things done), and would prefer to research to the end of their days.

What tip(s) would you give to our readers?


If you have a dream, go for it! It seems tragic to me to think of ANYONE looking back at their life with regrets for not doing something they dreamed of doing. Life is way, way too short.

More about Marjorie:

Facebook: MEG Enterprises
Twitter: @megfit
LinkedIn: Marjorie Geiser, MBA, RD, BCC

Thanks Marjorie! Find out more about What RDsDo.

If you're a dietitian that would like to be featured, email me for the details!

Tuesday, January 3, 2012

Happy New Year - 2012 Q's Day

I've been enjoying a bit of a holiday over the last week, but I'm glad to be back and I already have plans for some upcoming blog posts.  Since it is the first Tuesday of 2012 we are having the first Q's Day of 2012.

A new year often means new resolutions for many people.  I prefer to have clients focus on goals, and as you know I focus on long term health with my clients.  I mention this because often a "resolution" comes with immediate dedication, but falls away quickly.  Today I'll share some tips to stick to your resolution/goal, but I want to know...

What is your resolution/goal for 2012?
 
When it comes to goals, think SMART (specific, measurable, attainable, realistic, and timely) 

            Specific – what do I want to do? 
            Measurable – how much and how often will I do it?     
            Attainable – how will I do it?  
            Realistic – can I do it?   
            Timely – when will I do it?


Keep it small and simple (for example switch from 2% to 1% or skim milk, or pack and take lunch to work 3 days this week).  Look at unhealthy behaviours that you can change - this will lead to long term success (for example no more eating while watching TV or sitting at the computer).  Share your goal(s) with someone so that you are accountable to them and post your goal(s) where you will see them daily.  Plan a reward (non-food related) for when you succeed and then set another goal.  Many small goals lead to long term success.

Happy goal setting...
Steph Wheler, RD
something nutrishus counselling & coaching
www.nutrishus.com