Tuesday, October 11, 2011

Post-Thanksgiving Q's Day

I hope you had a great weekend of fun, family, friends, and food.  Today is Q's Day (better known as Tuesday to most).  This is your chance to ask, comment, suggest, answer, and share with us. 

Feel free to:

  • ask your burning nutrition/food questions
  • ask for recipes
  • make comments about your favourite recipes
  • ask about foods you've seen or heard of but don't know what they are
  • provide supportive comments to other readers
  • share your nutrition challenges
  • share your nutrition successes
  • share your nutrition goals
  • share your favourite food
  • share your favourite meal/snack
  • ask about specific foods or nutrients
  • post a comment
I want to provide the information that you're looking for or answer your questions.  If you've wondered, there are probably other people who have wondered, so why not ask?

I will aim to answer the questions in future blogs and participate in conversations that you create.  Be brave and start talking about health and nutrition - help those around you create a healthier future!

Have fun!

Steph Wheler, RD
something nutrishus counselling & coaching