Thursday, May 24, 2012

Come Say Hi and Win Prizes!

This Saturday, May 26, I will be at the Saskatchewan Marathon Race Expo.  I'm joining Craven Sport Services at their booth and I have been told that we'll have Genki Bar samples too.  The 2012 Sask Marathon Race Expo will be held at TCU Place (35 22nd Street East) from 10:00 am to 5:00 pm. The Race Expo is open to anyone with an interest in walking or running, whether you’re taking part in the 2012 Sask Marathon or not. Come and check it out to see new and interesting displays, speak with fitness experts, and meet other running and walking enthusiasts! There is no charge to attend the Race Expo and no registration is required.

Our booth will have segments all day:
11:00 foam rollers, sticks and mobility
12:00 running form and technique ("The How Should I Run")
1:00 Psychology of Running (featuring Selina Zaluski)
2:00 What to do after the race?
- rest/recovery/when to start running again
- featuring Stephanie Langdon, RD (me!), from somethingnutrishus on recovery nutrition

 
If you're taking part in the 10km, half-marathon, or full marathon on Sunday then I will likely see you when you pick up your race package.  But, if you're not participating, you can still come and take in the action.  I'll be there to chat with you, provide nutrition handouts, and of course provide you with a chance to win great prizes.  The main prizes this year are provided by Saskatoon Lululemon Athletica - 2 Run From Work Backpacks

I hope to see you Saturday and good luck to all those participating in the event on Sunday!

Steph Langdon, RD
something nutrishus counselling & coaching

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