Quite often we get too busy with work and other commitments that we forget to have fun. Think about the simple pleasures in life (a sunset, a walk on the beach, good company, a bike ride) and what you used to enjoy doing - or perhaps you're still finding that fun in your adult life!
I grew up near the Forestry Farm and so we would go for picnics, play in the park, or walk around checking out the animals. I also remember field trips to Wanuskewin Heritage Park and Beaver Creek Conservation Area with my classmates. We have such great parks and river trails in Saskatoon, but we sometimes forget to use them. We almost need to think of ourselves as a tourist in our own city to remember all the great sites and activities.
We went for a walk/hike at Beaver Creek last weekend with a couple of friends and it inspired today's Q's Day:
What was your favourite childhood activity?
We used to think of things as activities rather than exercise - even just the term affects the level of fun. Why aren't you still doing that activity?
Share your activities, comments, questions, answers, etc.
I'd love to hear from you,
Steph Langdon, RD
something nutrishus counselling & coaching