Day 23: A Breath of Fresh Air

We sometimes think of things as chores, and other times as privileges (the perspective I mentioned yesterday). I know it can seem like a hassle to get my dog, my daughter, and myself ready for an afternoon walk, but then I also remember how few people are able to get up from their work and get outside, stretch their legs, take their mind off things, and even get a little exercise.

Our weather also isn't always great, but it's still a break in my day and the flexibility is part of the reason I do what I do for a living.

I am grateful for: my daily walks

We share the dog-walking responsibilities more now that our daughter is in the picture. We also sometimes get to go for family walks. I am grateful not only for the walks I get, but the times where I get to stay in bed, stay warm in the house, or even just do something on my own while my husband walks the dog.

Someday we will have a backyard for him to run around in, but I hope we continue our walks, as I feel they're good for us in so many ways.

Have a break,
Steph Langdon, RD
www.nutrishus.com

Day 22: Messes to Clean

Perspective makes a huge difference. I skim over social media as I try to not spend too much of my time reading status updates etc. I do of course try to stay on top of food and nutrition trends and current research. From time to time, a shared post will catch my eye. I recently saw one relating to gratitude, so it definitely made me pause (see below). It was so simple, but such a great reminder. I chose to share what I'm grateful for this month, as I know I can be a bit negative or complain about things in my personal life; when in reality I have a great life. Sometimes the little things we complain about exist because of the wonderful life we're leading.

This may or may not strike a cord with you, but I wanted to share it:

I am grateful for: a life where all my basic needs are met

How you look at things really makes a difference and we forget how far we've come. I am grateful for so many things and I hope I continue to be content with my life and not take it for granted.

Don't you just 'love' to clean?
Steph Langdon, RD
www.nutrishus.com

Day 3: Being Grateful

I decided to mention something I am grateful for with each of my personal posts this month, which I figured was also timely since Canadian Thanksgiving occurs this month. I would consider myself a realist (or definitely not an optimist). I can be very hard on myself, get stressed out or overwhelmed, or worry too much. I am also curious and analytical, as I seek to understand my own personality and love personal development tools/books, etc.

My perfectionist traits have allowed for a lot of success academically and through sports, but they can be tricky day-to-day and now in my role as self-employed mom. I always want to ‘be the best’ and even struggle to ask for help, because I want to be able to do things on my own. I think it may be one of those situations where my strengths can also be my weaknesses. I’m stubborn and determined, which may or may not work well together.

I am grateful for: my husband, as he helps bring out the best in me.

The things I learn from books, blogs, or webinars seem to be the way he already sees and approaches the world. This also may be the version of me that sees everyone else’s life through rose coloured glasses. Too often I compare my assessment of my situation with assumptions I make based on things I see on-line or people say. He reminds me to 'not care' what others are doing (or more often, what I think they're doing) and to be curious rather than judgemental. We also have great conversations on enjoying life, how to raise our daughter, and just being us. Sometimes it comes down to perspective and so, as I work on being the best version of myself, I am constantly reminded to enjoy the little things and be grateful. I have a pretty amazing life!


Stay grateful my friends,
Steph Langdon, RD
www.nutrishus.com