Friday, December 23, 2011

Finding Holiday Balance

Maybe you're about to start indulging or plan on continuing over the Christmas weekend.  If you've been reading the Nutrishus blog, you have ideas to help you make wise choices and enjoy your favourite treats without guilt.  If you missed the posts - you can get caught up by following these links:

Fend off Holiday Weight Gain
Healthy Holiday Habits

A healthy balance involves the energy/Calories you put in (eat) and those that you burn.  I know we'll be getting lots of walks in this holiday season as our 4 year old greyhound enjoys his first Saskatchewan Christmas.

What will you do to keep your body moving and help balance out the occasional treat (dessert, alcohol, gravy, chips, etc.)?  EatRightOntario has some ideas to get you active indoors and outdoors.  Get moving to keep your spirits up, stay healthy, and take a break from the house full of food!

Merry Christmas!

Steph Wheler, RD
something nutrishus counselling & coaching