Just in time for New Year's resolutions - your dietitian will be speaking at the Saskatoon Women's Network (SWN) lunch on January 10, 2012 at the Hilton Garden Inn.
It’s not always what you’re eating, but also how much. Struggling to balance work and life means that meals may be eaten on the run, at restaurants, in the car, or if we’re lucky maybe at our dinner table.
Whether we are serving ourselves, or being served, many of our portions grow (and so do we). Portions have increased significantly in the last few decades so that we’re not even sure what counts any more.
Enjoy a portion refresher to help you get the nutrients you need to keep you going strong. Steph Wheler, Registered Dietitian and owner of something nutrishus counselling & coaching will provide visual cues and tips to help you identify portions on your plate and from packages to help on your journey to healthy eating.
Members and non-members welcome. Visit the SWN website to register: http://www.swnsaskatoon.com/