I aim to inspire wellness in others so that they can keep doing the things they love to do. We all have different goals, we all define health differently. I have mentioned various aspects of health on this blog over the years. Of course, I always remember that poverty and food insecurity exist, disease can be beyond what we can 'control' and a so-called 'healthy lifestyle' may not be affordable/achievable/attainable for everyone.
I am grateful for: the ability to take care of myself (and treat myself every once in awhile)
I try to take care of myself each day, and some days are easier than others. Some days I don't succeed. However, if I'm not taking care of myself, who is?!
Sometimes you have to put yourself first, and I know that can be hard.
Cheers to you!
Steph Langdon, RD